beachbody workout programs

10 Best Beach Body Workout Programs For Women

If you are planning a winter break in the sunshine, does the thought of stripping off down to your shorts or bikini send shivers down your spine? It can be easy to forget your waistline whilst wrapped up warm in ‘comfortable clothes’ during the winter

next body piercing ideas

Where You Should Get Your Next Body Piercing!

Body piercing has been practiced in almost every culture around the world for thousands of years. Body piercing and other body art (tattooing) can be a method for group identification, body beautification, or even showing marital or financial status. In the recent past, body piercings

Weight loss in a week

How To Lose 10 Kilos (20 Pounds) In A Week

More than likely, you already know some or all of the following tips. If you do, then they will be a reminder to you and help get you back on track. If you don’t, you will find in them easy ways to start losing weight