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Gym performance tips

Tips to Improve Your Gym Performance

While many of us grow to enjoy visiting the gym, our primary motivator is usually some fitness-related goal. We want to lose weight or...
Fashionable in leggings

Style Tips for Looking Chic & Fashionable in Leggings

Leggings are regarded as the epitome of style and comfort by the modern women of today. Nothing could motivate fashionistas than the versatile, body-slimming,...
Dumbbell Workouts For Men

3 Ultimate Dumbbell Workouts For Men

Between dumbbells and barbells, which would you like to use as a free weight? Barbells are good in their own terms but not as...
Rise Of Athleisure Wear

Rise Of Athleisure Wear

For the first time in history, Athleisure is surpassing jeans as the top fashion trend. Athleisure is bigger than a trend, as evidenced by...
Heart healthy exercises

10 Low Impact Workouts for Improved Heart Health

Contrary to popular belief, exercise does not have to be high-impact to be effective. There are many great low-impact exercises that can improve your...
Health benefits of fruits

Top 11 Health Issues You Can Avoid By Eating Fruit

Fruits and vegetables are obviously good for our health, but that isn’t quite enough to motivate most of us to eat several each day....
Best resorts in Bangalore

Top 5 Resorts in Bangalore for a Comfortable Stay

India’s very own Silicon Valley, Bangalore is the IT hub in India and everyday many brave the traffic to get to work. With its...
Benefits of quitting drinking

20 Ways Your Life Improves After You Quit Drinking

When it comes to alcoholism, quitting is never easy. Despite the complexity of the process for those plagued by alcohol addiction, there are endless...
Navy Seal Tactics Infographic

5 Navy SEAL Tactics to Take Your Workout to the Next Level

At the heart of any effective training routine, be it boxing or crossfit, is the willingness of the athlete to push themselves far beyond...
Foods to help you lose weight

8 Best Food Guides That Promises to Make Us Thin

We all want that slim athletic looking body. We read the articles, hit the gym and eat right. And yet, we still do not...