LATEST ARTICLES

Homemade protein shakes for muscle building

4 Protein Shake Recipes to Jazz Up Your Workout Sessions

Are you someone who’s gotten so bored and sick of your usual protein shake that you sometimes have to force it down? If so,...
Perfumes and Beauty Essentials at Attractive Prices

Souq Luxury Beauty: Avail The Best of Perfumes and Beauty Essentials at Attractive Prices

Looking to purchase the best luxury beauty products? Well, then Souq is the perfect destination for you and you must definitely know about the...
Summer body workout and diet plan

Top 5 Ways To Get Fitter And Healthier This Summer

If you can spring clean your house, you might as well try to spring clean your body inside and out. And for that there...
Pregnancy Guide For Men

7 Crazy Things Every Man Must Know About Pregnancy

The stork is going to be visiting you? Congratulations (for obvious reasons!) and all the best (coz daddy-to-be, you need to pull up your...
I have diabetes now what

Important Things To Know If You’ve Been Diagnosed With Diabetes

A diagnosis of diabetes can be a shock to the system, and rightly so, considering the life-altering nature of this disease. But it’s important to...
Checklist for choosing best weight loss program

How to Choose the Right Weight Loss Program

The internet is awash with so many weight loss supplements and programs yet, WHO (World Health Organization) says there is general global increase in...
Moisturizers That Will Solve Dry, Patchy, Sensitive Skin

4 Moisturizers That Will Solve Dry, Patchy, Sensitive Skin

When your skin feels sensitive to the touch and dry as dust, the last place you want to be in is in the drug...
Health benefits of Tulsi for Skin

5 Wonderful Health Benefits of Tulsi

Easy to grow and found everywhere, tulsi has long been revered for its medicinal and holy properties. For Hindus it is the holiest plants...
Getting fit with zumba

How to Get the Most Out of Your Zumba Workout (Or Similar Dance Class)

Zumba and other dance-based workouts are all the rage these days, and it's no surprise. Dance classes are enjoyable and fun ways to burn...
The Nutrition of an Elite Football Player

The World Cup: Learning From Sports Nutritionists About How Elite Athletes Prepare for Competition

Good nutrition is the foundation that supports the optimal health and performance of football players. Many sports organisations in Australia are helping manage activities...