Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

10 Plank Variations to Strengthen Your Core

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf,...

Its Food Time!

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

Ten Foods That Can Boost Your Growth

You can boost your growth fairly easily when you are eating the right things. You might not have known that you could eat all...

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LIFESTYLE NEWS

The Real HCG Drops

HCG for those who are unaware is an acronym which stands for human chorionic gonadotropin. This is basically a hormone that found in the...

4 Signs You Have Sleep Apnea (And Don’t Even Know It)

Do you know what sleep apnea is? If so, do you how to recognize the four tell-tale signs that you have the disorder? First, you may...

5 Helpful Dating Tips For Seniors in 2019

There are only a few days left before the end of the year and definitely 2019 is going to be a great year. The...

4 Ways You Can Remove Callus From Your Feet

How can you remove a callus from your feet? The first thing that you all think about right now is to use a scalpel...

All About Mattress Sizes: Pros & Cons

Beds come in different shapes and sizes. In order to accommodate these beds, mattresses are also manufactured in different shapes and sizes to cater...

Why Should You Be Going Through The FBS Test?

The FBS test, i.e. the Fasting Blood Sugar test offers vital clues about how the body manages the blood sugar levels. It can be...
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Fashion Trends

How To Choose Designer Sunglasses For Your Face Shape and Skin Tone

Every year, hundreds of different eyewear and sunglasses are manufactured, making the decision of buying a decent pair of sunglasses tough. In my opinion,...

Breaking Down an Active Person’s Workout Attire

Workout clothes are having a moment right now. From fresh faced supermodels wearing yoga pants beyond the gym to fashion bloggers mixing sneakers with...

Why Is It Important to Find a Bra That Fits!

Surprisingly, most women are not aware they are wearing the wrong bra. Even though ‘women wearing the wrong bra size’ is more or less...

Best Indian Ethnic Wears Tips For Women Celebrating Onam

Festive occasions are the joy splashers at this busy age of humanity. Thanks to their smart innovators, human being still have many reasons to...

Define Your Style with the Perfect Sunglasses in 2017

Sunglasses plays a very important role in maintaining your eye health, but they are also a great fashion accessory in your everyday style. If...

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Weight Training

HAIR & SKINCARE

Effective Home Remedies For Soft and Silky

3 Effective Home Remedies For Soft and Silky Hair

Having soft and silky hair is everyone's desire but to keep good care of your hair needs a proper guide that one has to...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

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How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

Become Beach Ready With Five Must-have Items

It may still feel like winter outside, but summer is coming up faster than you think. With April only a couple months away, it’s...

The Real HCG Drops

HCG for those who are unaware is an acronym which stands for human chorionic gonadotropin. This is basically a hormone that found in the...

3 Effective Home Remedies For Soft and Silky Hair

Having soft and silky hair is everyone's desire but to keep good care of your hair needs a proper guide that one has to...

Hair Extensions – Everything You’ve Ever Wanted to Know

Hair extensions allow you to change the look of your hair without having to commit to anything drastic or permanent. Hair extensions can also...

4 Signs You Have Sleep Apnea (And Don’t Even Know It)

Do you know what sleep apnea is? If so, do you how to recognize the four tell-tale signs that you have the disorder? First, you may...

8 Reasons You’re Not Gaining Muscle & What to Do About It

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

5 Fitness Plans For Athletes In Winter

You are not scared of any on field defender who is crowding you or a competitor who thinks he can give you a solid...

5 Helpful Dating Tips For Seniors in 2019

There are only a few days left before the end of the year and definitely 2019 is going to be a great year. The...

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5 Hair Accessories Every Woman Should Keep in Her Purse

Our purse must be packed with solutions to all the problems we may face the moment we leave our home. Our hair seems to...

7 Romantic Hairstyles for Short Hair Women in 2018

Selecting a hairstyle can be a fun and often scary process. But no matter if your hair is short or long, a romantic hairstyle...

Winter Fitness Hibernation: Don’t Fall Into The Trap

Cooler weather is great for snuggling, snooze alarms and rich, hearty food. Come spring and many of us panic, somehow shocked at the extra...

Luxury Watches That Are Worth Your Investment

Since they have a high perceived value, watches are principally viewed as a great investment. Unlike more luxurious buys such as cars and electronic...