LATEST ARTICLES

Stretching before workout, Stretching exercises

Stretches You Should Do Before Every Workout

If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
Long term effects of stress

Killing Stress In Your Body And Brain For Elite Level Performance

In the realm of self optimization, there are basically two things to do: improve performance by adding something into your body/brain, or subtracting it....
Instant mood boosters, How to lift your mood when you feel down

10 Things You Can Do Right Now to Boost Your Mood

There’s no question about it. But sometimes that’s not something we can control on command. However, if you focus, you may find that it’s...
Increase metabolism for weight loss

5 Ways To Increase Your Metabolism For Rapid Weight Loss

You have surely noticed that some people seem to eat anything and never gain weight while others are always dieting and never seem to...

Attaining the Ideal Figure: 6 Types of Fat Burners and Their Characteristics

If you’re on a mission to lose weight, you may have heard about fat burners. It may seem like that’s just one type of...
Plastic surgery procedure, Facelift plastic surgery

Unveiling the Plastic Surgery Procedure: Facelifts

Do you become nostalgic when you see your old college pictures? Are you haunted by the realization that the youthfulness in your appearance simply...

17 Exercises To Burn 150 Calories Fast

There are many types of physical activities that you can do, but not all of them are same; some can burn more calories compared...
Proper nutrition for weight loss, Minerals to lose belly fat

Winning The War on Weight Loss: 5 Nutrients Vital to Losing Weight

While majority of people believe that the only way to lose weight is through cutting back on their caloric intake, the truth is that...
Benefits of Swimming for Fitness Purposes

Benefits of Swimming for Fitness Purposes

Swimming For Fitness If you’re looking to get fit then you need to locate your local swimming pools. Regardless of your current levels of fitness,...
Arm exercises, Sculpted biceps, How to get sculpted arms, Bicep sculpting exercises

5 Arm Exercises for Sculpted Biceps & Triceps

Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises...