Weight Training
5 Exercises To Strengthen Your Neck Muscles
In order to have a strong and attractive body, you should not leave any muscles without necessary exercises. For a long time, neck training...
LIFESTYLE NEWS
5 Healthy Morning Routines to Start the Day Right
Marcus Aurelius said “when you arise in the morning, think of what a precious privilege it is to be alive”. While there’s certainly some...
5 Roads to Workout Motivation
We all know how important it is to factor working out into our daily plans - even though we still find excuses to avoid...
ABS WORKOUT
HAIR AND SKIN CARE
Summer Hair Fall Remedies: Quick Treatment For Hair Loss
Does your hair fall increase during the summer season? With all the sweat dripping on your forehead, do you feel your hair gets messier...
WOMEN'S HEALTH
RANDOM POSTS
Dress Down Fridays – How Casual is Too Casual for Work?
Everyone loves Casual Fridays. It’s a chance for employees to kickback, hang up their stuffy suits and ties, and shelve their black pumps for...
MAKE-UP TIPS
Find The Best Makeup Artist in Your Budget with UrbanClap
For someone who has been born and brought up on the staple of Bollywood movies, it was quite obvious for me to start obsessing...
Tips for Valentine’s Date Night Makeup
The most romantic night of the year deserves a special makeup. If you want to wow your partner on Valentine’s Day, then I got...
How To Grow Thick And Long Eyelashes Naturally?
Eyelashes are an imperative part of one’s beauty. When you look at a person’s eyes, the lashes are the first thing you notice. Many...
FASHION TRENDS
5 Reasons Why Women Should Wear Heels
Most of the women have a love-hate relationship in wearing high heels. You are probably saying, I love the way it makes my figure...
How to Be Fab Even with a Limited Budget
Sad to say, with the way things go with the present economy, it is now much harder to allot even some budget for your...
How to Ensure That You Wear a Saree to Match the Occasion
Saree is called as the national dress for Indian ladies. Not only do women from virtually all parts of the country put on the...
Best Dresses For Women To Wear During Changing Of Seasons – IndiaRush
Changing season gives us the main sore and our wardrobe just bleeds watching our regular confusion. It happens and to make it not a...
BUILDING MUSCLES
Best 4 Weight Training Supplements That Builds Muscle
Believe it or not, there is yet another step you can take while building muscle, besides following a good diet, and doing an exercise...
How To Boost Your Testosterone and Growth Hormone Levels NATURALLY
One of the most important things, if you are looking to grow some serious muscle mass and/or lose fat, is to have high levels...
3 Tips to Maintain Muscle Mass on your Dialing Routine
Upon entering the dialing phase, the athlete should eat less. It implies that lower caloric intake will have less energy available at the expense...
LATEST ARTICLES
What You Need To Know About Drinking Coffee Pre-Working Out
After a long day at work or running around with your kids, typically the last thing you want to do is workout. Pre-workouts have...
5 Naughty Reasons to Lose Weight
Sex. It’s the unspoken reason why we’re all here. In the most direct way, we know that being fit and attractive gives us the...
What Are The 7 Habits of Highly Effective Positive People (and How I Learnt...
I am not one of those naturally positive people. My inclination is to see the glass half empty, the inherent risk in any given...
4 Easy Ways to Promote an Active Lifestyle among Seniors
The life expectancy of human beings has increased over the decades. According to the United Nations, the latest figures for the period covering 2010...
Post-Workout Nutrition for Fat loss & Fitness
It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to...
10 ‘Healthy’ Foods That Are Not Healthy
Most of us think that we know how to eat well, but, the truth is that there are some shockingly common myths about which...
Easy Eye Shadow Tricks That Suits Your Eye Shape
When it comes to eye makeup, it seems impossible to expect something that suits all. Since different women have different eye shapes, it is...
7 Signs of a Heart Attack You Should Never Ignore
Most of us would associate heart attacks with men, surprisingly, heart disease is the number one cause of death among women in Western countries....
4 Blood Pressure Myths You Should Never Believe
Blood pressure is something that can be pretty simple for a person, especially when not much is known about this. Unfortunately, most people end...
Warning Signs and Early Symptoms on Breast Cancer
There were 1,55,000 cases of breast cancer in India in 2015 and the situation is becoming worse every year. Regular breast examination is highly...
