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Coffee pre workout

What You Need To Know About Drinking Coffee Pre-Working Out

After a long day at work or running around with your kids, typically the last thing you want to do is workout. Pre-workouts have...
Naughty Reasons to Lose Weight

5 Naughty Reasons to Lose Weight

Sex. It’s the unspoken reason why we’re all here. In the most direct way, we know that being fit and attractive gives us the...
The 7 habits of highly effective people

What Are The 7 Habits of Highly Effective Positive People (and How I Learnt...

I am not one of those naturally positive people. My inclination is to see the glass half empty, the inherent risk in any given...
Ways to Promote an Active Lifestyle among Seniors

4 Easy Ways to Promote an Active Lifestyle among Seniors

The life expectancy of human beings has increased over the decades. According to the United Nations, the latest figures for the period covering 2010...

Post-Workout Nutrition for Fat loss & Fitness

It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to...
Healthy Foods That Are Not Healthy

10 ‘Healthy’ Foods That Are Not Healthy

Most of us think that we know how to eat well, but, the truth is that there are some shockingly common myths about which...
Eye shadow tricks

Easy Eye Shadow Tricks That Suits Your Eye Shape

When it comes to eye makeup, it seems impossible to expect something that suits all. Since different women have different eye shapes, it is...
Warning Signs of a Heart Attack

7 Signs of a Heart Attack You Should Never Ignore

Most of us would associate heart attacks with men, surprisingly, heart disease is the number one cause of death among women in Western countries....
Blood Pressure Myths

4 Blood Pressure Myths You Should Never Believe

Blood pressure is something that can be pretty simple for a person, especially when not much is known about this. Unfortunately, most people end...
Warning Signs and Early Symptoms on Breast cancer

Warning Signs and Early Symptoms on Breast Cancer

There were 1,55,000 cases of breast cancer in India in 2015 and the situation is becoming worse every year. Regular breast examination is highly...