martial arts for kids

Who Is The Toughest Of Them All?

Martial arts are more popular today than ever before. Gyms and Dojos of every shape, size and brand seem to pop up almost everywhere. We all want our children to be safe and able to get themselves out of trouble in an increasingly dangerous world.

5 Foods You Were Told You Shouldn't Eat, But Should

5 Foods You Were Told You Shouldn’t Eat, But Should

Everyone loves a good villain, and that holds true even for what we eat. “We always look for food scapegoats, the pariah food we shouldn’t go near,” says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and co-author of