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Heart healthy exercises

10 Low Impact Workouts for Improved Heart Health

Contrary to popular belief, exercise does not have to be high-impact to be effective. There are many great low-impact exercises that can improve your...
Health benefits of fruits

Top 11 Health Issues You Can Avoid By Eating Fruit

Fruits and vegetables are obviously good for our health, but that isn’t quite enough to motivate most of us to eat several each day....
Best resorts in Bangalore

Top 5 Resorts in Bangalore for a Comfortable Stay

India’s very own Silicon Valley, Bangalore is the IT hub in India and everyday many brave the traffic to get to work. With its...
Benefits of quitting drinking

20 Ways Your Life Improves After You Quit Drinking

When it comes to alcoholism, quitting is never easy. Despite the complexity of the process for those plagued by alcohol addiction, there are endless...
Navy Seal Tactics Infographic

5 Navy SEAL Tactics to Take Your Workout to the Next Level

At the heart of any effective training routine, be it boxing or crossfit, is the willingness of the athlete to push themselves far beyond...
Foods to help you lose weight

8 Best Food Guides That Promises to Make Us Thin

We all want that slim athletic looking body. We read the articles, hit the gym and eat right. And yet, we still do not...
Signs That You Are Run Down

5 Tell-Tale Signs That You Are Run Down

It can be so easy to fall into the trap of taking too much on. Whether this be at work or in your home...
Help with Type 2 Diabetes

What You Can Do to Help with Type 2 Diabetes

Metformin is the medication that most older people who have borderline type 2 diabetes are taking. This medication together with a good diet and...
Things to Leave Behind Before the End of the Year

12 Things to Leave Behind Before the End of the Year

As you look back at the last twelve months and prepare to enter the New Year, consider the things you might be willing to...
Best Ab Exercises For Women

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...