LATEST ARTICLES

Sedentary lifestyle solutions, How to get rid of sedentary lifestyle

5 Ways to Break Out of Your Sedentary Lifestyle

Are you the kind of person who spends a lot of time sitting or laying down but who wants to change that? It can...
Abs exercise for beginners

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...
Principles of a healthy diet, Principles of good nutrition

The 3 Most Powerful Principles of Healthy Eating

The following 3 basic principles are in my opinion an essential foundation of any healthy diet. They make the most important aspects of healthy...
Health risks for young adults, Common health problems in young adults

The Top 5 Health Risks Today’s Young Adults Face

Youth is a time to be carefree and adventurous, but this doesn't mean the young are free from all concerns. There are a number...
Stretching before workout, Stretching exercises

Stretches You Should Do Before Every Workout

If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
Long term effects of stress

Killing Stress In Your Body And Brain For Elite Level Performance

In the realm of self optimization, there are basically two things to do: improve performance by adding something into your body/brain, or subtracting it....
Instant mood boosters, How to lift your mood when you feel down

10 Things You Can Do Right Now to Boost Your Mood

There’s no question about it. But sometimes that’s not something we can control on command. However, if you focus, you may find that it’s...
Increase metabolism for weight loss

5 Ways To Increase Your Metabolism For Rapid Weight Loss

You have surely noticed that some people seem to eat anything and never gain weight while others are always dieting and never seem to...

Attaining the Ideal Figure: 6 Types of Fat Burners and Their Characteristics

If you’re on a mission to lose weight, you may have heard about fat burners. It may seem like that’s just one type of...
Plastic surgery procedure, Facelift plastic surgery

Unveiling the Plastic Surgery Procedure: Facelifts

Do you become nostalgic when you see your old college pictures? Are you haunted by the realization that the youthfulness in your appearance simply...