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Weight Training
Stretches You Should Do Before Every Workout
If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
LIFESTYLE NEWS
Killing Stress In Your Body And Brain For Elite Level Performance
In the realm of self optimization, there are basically two things to do: improve performance by adding something into your body/brain, or subtracting it....
10 Things You Can Do Right Now to Boost Your Mood
There’s no question about it. But sometimes that’s not something we can control on command. However, if you focus, you may find that it’s...
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HAIR AND SKIN CARE
How To Nourish And Hydrate Your Skin With Moisturizer SPF-30
Paris Hilton, now in her late 30s, once revealed on Grazia: “I never wear any makeup on planes, just moisturizer. Then I bring these...
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RANDOM POSTS
Stretches You Should Do Before Every Workout
If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
MAKE-UP TIPS
#CHECKLIST : 10 Quick Makeup Tips For Your Wedding Day!
So the XYZ-DaysToGo countdown has begun, has it? We are sure most of you would have spent the last few weeks trying out that...
A Lesson on Beauty Product Ratings and Testers
The world of beauty products is getting more diverse by the day. We love that there’s a seemingly endless selection of products for all...
Souq Luxury Beauty: Avail The Best of Perfumes and Beauty Essentials...
Looking to purchase the best luxury beauty products? Well, then Souq is the perfect destination for you and you must definitely know about the...
FASHION TRENDS
15 Game-Changing Style Tips Every Man Should Know
Fаshіоn, lіkе аny іndustry, hаs іts shаrе оf quackery, аnd nо оnе gеts trеаtеd tо mоrе “mіrасlе рrоduсts” оr “lіfе-сhаngіng рurсhаsеs” than а mаn...
The Best Gym Clothing Catalogues For Your Fitness Lifestyle
New gym clothes don’t have to be costly, nor do you have to compromise on quality, fit, or comfort, when shopping with catalogues. When...
5 Things You Need to Take Better Care of Your Bras and Panties
No matter how much you invest on your lingerie; if you fail to take proper care of it, it wouldn't last longer. Most of...
How To Dress Like A Supermodel (Without The Price Tag)
Dressing well is a skill that you either have, or you don’t.
As you scroll through the front pages of any Men’s fashion magazine, it...
BUILDING MUSCLES
5 Arm Exercises for Sculpted Biceps & Triceps
Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises...
How to Speed Up Muscle Soreness Recovery
Guys no longer care about regeneration and muscle recovery. Muscle development is their only interest. Well guess what if your muscles are sore as...
4 Protein Shake Recipes to Jazz Up Your Workout Sessions
Are you someone who’s gotten so bored and sick of your usual protein shake that you sometimes have to force it down? If so,...
LATEST ARTICLES
Stretches You Should Do Before Every Workout
If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
Killing Stress In Your Body And Brain For Elite Level Performance
In the realm of self optimization, there are basically two things to do: improve performance by adding something into your body/brain, or subtracting it....
10 Things You Can Do Right Now to Boost Your Mood
There’s no question about it. But sometimes that’s not something we can control on command. However, if you focus, you may find that it’s...
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Do you become nostalgic when you see your old college pictures? Are you haunted by the realization that the youthfulness in your appearance simply...
17 Exercises To Burn 150 Calories Fast
There are many types of physical activities that you can do, but not all of them are same; some can burn more calories compared...
Winning The War on Weight Loss: 5 Nutrients Vital to Losing Weight
While majority of people believe that the only way to lose weight is through cutting back on their caloric intake, the truth is that...
Benefits of Swimming for Fitness Purposes
Swimming For Fitness
If you’re looking to get fit then you need to locate your local swimming pools. Regardless of your current levels of fitness,...
5 Arm Exercises for Sculpted Biceps & Triceps
Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises...
