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how to maintain fitness

5 Simple Ways To Maintain Personal Fitness

It’s actually quite tough to get your fitness evaluated all the time. Much of your personal fitness levels are determined by a variety of...
5 Food Items You Thought Were Not Healthy For You

5 Food Items You Thought Were Not Healthy For You

The perception of health is very complicated, indescribable thing and people keep an inclination to treat it as something really tangible. The more and...
Breast cancer in men

Everything You Need to Know About Male Breast Cancer

Yes, you read it right. Men can get breast cancer too. Your unawareness is fully justified as the cases of men getting breast cancer are...
Back pain prevention

5 Easy Ways to Prevent Long Term Back Pain

Back pain is one of the most common ailments amongst people across the board. It affects men and women from all areas of the...
varicocele treatment without surgery

Is Swimming The Ultimate Exercise For Treating Varicocele?

Varicocele is pooling or stagnation blood in the veins of the testicles. Since stagnant blood is toxic blood, therefore, it can harm both vein...
10 Best Biceps Exercises Of All Time

10 Best Biceps Exercises Of All Time

Did you know biceps are the most difficult muscles to build in the body? Though relatively small compared to other tissues let’s say legs...
Combating Obsessive Thoughts

6 Tricks for Combating Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your experiences and moving forward. Whether you can’t stop imagining...
Best Thigh Exercises to Build Muscular Legs

The 7 Best Thigh Exercises to Build Muscular Legs

Your thighs make up the thickest, most muscular areas of your leg, maybe even your entire body. It’s quite common for men to focus...
Aspects of Healthy Living

3 Aspects of Healthy Living

When we think of living a healthier life, changing our eating habits and getting more exercise are the primary things that come to mind....
Garlic benefits

10 Benefits of Garlic You Never Knew About

For more than 1000 years, garlic has been the backbone of almost every Italian dish and works well with chicken, vegetables and red meats,...