When you’re exposed to a threat, your body goes through a 3-phase stress response process that was identified by Dr. Hans Selye, the widely recognized ‘father of stress research’. Phase 1: During the alarm reaction, your body is activated to deal with the threat by
The food we eat and the physical activities that we engage in are not the only important factors in maintaining physical and mental health. It is also critical that we factor in the amount of sleep and the quality of sleep that we get each
Congratulations on your pregnancy! We wish you the very best of health for yourself and your baby. You would be feeling excited, maybe a little terrified or just a teensy bit overwhelmed on how you would take on the challenges of your body figure changes.
Finding a strategy and knowing how to get organized were some of the most difficult tasks I had to achieve, but life rolled smoothly after I came up with a system that worked. I was able to balance online school, family life and a small
First, let’s clear up one thing: Yoginis everywhere are getting breast implants, and it doesn’t affect their ability to practice. Ultimately, the surgery has little effect on your range of motion, and most women report being able to return to their yoga practice fully over
If there is one thing you can count on happening when you workout, it’s that you’re sure to warm up. The whole idea of working out centers around increasing your heart rate, getting your blood pumping and toning your muscles – and all this effort
For generations, lemon juice has been used as one of the most common ingredients in kitchen. Lemon or lemon juice can be added to many dishes to make them more delicious and tasty. Besides, it also offers a lot of health benefits. This small fruit
Ever since I was a little girl I was fascinated by people who had clear and beautiful skin. My aunt was a dermatologist and my sister was her high school’s beauty queen, needless to say I felt a lot of pressure to look my best.
With the world turning towards health and wellness, detox drinks are gaining popularity. People strive to include them as an inseparable part in their daily routine. There are several ways and foods to detoxify body and myriads of products and drinks are available outdoors, but
Are you one of the people that believe the gym is the only right and ideal place to workout? Many people do – no wonder there is a growing number of individuals enrolling to commercial gyms nowadays. While it is true that most of the