Health is Wealth

Health is Wealth

The best investment you can make is to invest in your life. Everyone should follow the ‘Health is Wealth’ mantra, because if you really think about it – ‘Sehat hai to zindagi behad hai’ – which directly translates to a healthy life is a great

Plank exercise variations, Plank Variations, Side plank variations, Plank variation workout, Plank workout variations, Variations of the plank, Advanced plank variations

10 Plank Variations to Strengthen Your Core

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf, and the list goes on. Planks give a workout to the entire body, all with no extra equipment. Here are

Blood Type Diet

Blood Type Diet: What You Need to Know

Do you know your blood type? If you’ve ever had surgery or required a transfusion, there’s a good chance you can riddle off your blood type with ease. But knowing your blood type is about more than just getting and giving blood. Some research has

Hottest Fitness Models on Instagram

The 10 Hottest Fitness Models on Instagram

With summer finally here, it is time to get back into shape and shed those leftover pounds from winter. While it is nice playing “Ghost Recon: Wildlands” 24/7, it is time to tone up for the summer. Below are the top ten hottest fitness models