You must be thinking that having a freshly squeezed fruit and veggie juices will detoxify your body. Well, the truth is that simply relying on juice to detoxify your body is not going to help. There are certain foods that can help you detox the body without starving yourself.
To detoxify body, you will need antioxidants, fibre and amino acids. So, let’s check out some foods that helps to detoxify body or cleanse your system. Whether you want to lose some weight, boost your mood or want to feel more energetic, you can count on the following foods.
Lemons are a staple of many detox diets to detoxify body. As lemons are packed with antioxidants like vitamin C which is not only good for skin, but also fights diseases forming free radicals and detoxify body.
This citrus fruit has an alkaline effect on the body which will help it to restore the body’s pH balance, beneficial for immune system. Start your day with hot water and a slice of lemon to detoxify body.
Garlic is known for its heart benefits. The pungent smell food is also good to detoxify body. Garlic has many properties like it is an antibacterial, antibiotic and antiviral.
It also contains a chemical called Allicin which promotes the production of White Blood Cells and helps to fight against toxins. So, eat raw garlic in salad dressing to boost its flavor and to detox body.
If you have recently overindulged in fatty foods and alcohol, add some steamed artichoke leaves into your meals. Artichokes are loaded with antioxidants and fiber that helps the body to digest fatty foods and detoxify body.
This food is known for its ability to stimulate and improve the functions of the liver, the body’s main toxin fighting tool. Add artichoke into your diet to detox the body.
Beetroot is best for those who need a quick boost of nutrients in their bodies. This super food is enriched with many health benefits like Iron, Vitamin C and Magnesium that helps to detoxify body.
Beetroot is not only good for skin but is also great for cholesterol levels and hair. This vegetable also helps liver for detoxification making it a ultimate food to detoxify body. To enjoy this food add in your favorite salads or sip some beetroot juice.
If you have drunk too much or had stuffed yourself with fatty foods last night, ginger will help you out to detoxify body. Ginger not only helps to reduce feeling of nausea but it also improves beat bloating, digestion, detoxify body and reduces gas.
It is high in antioxidants and helps in boosting the immune system. So, drink some ginger tea or add some freshly grated ginger to your fruit or vegetable juices. This will help in detoxify body.
6. Green Tea
Technically it’s not a food, but detoxify body plan would not be complete without consumption of liquids. Fluids helps to keep organs healthy and flush out toxins from the body. So, Green tea is essential to drink to detoxify body.
It is not only good for weight loss but is also high in antioxidants. Studies say that intake of green tea helps in joint pain relief as well as protects the liver from many diseases.
Cabbage is an excellent food for weight loss and detoxification. Many celebrities have included cabbage into their diet to lose weight and quickly get into shape before a big event.
Many Cruciferous vegetables like cabbage, sprouts and broccoli contains a chemical called Sulforaphane which helps our body to fight against toxins.
Cabbage is also packed with antioxidants like glutathione that helps to improve the detoxifying function of liver. So, add some cabbage into your salad or salsas to detox the body.
8. Brown Rice
To cleanse the system and to boost our health we need to avoid processed foods. Instead, include some healthier whole grains like brown rice into your diet to detoxify body.
Brown Rice is rich in key detoxifying nutrients including Vitamin B, Manganese, Magnesium and Phosphorous. This whole grain is also high in fiber which helps in cleaning the colon and detoxify body. Brown rice contains selenium which helps to protect the liver and improves complexion.
9. Fresh Fruits
Fresh Fruits are rich in Vitamins, Antioxidants, fiber and minerals. Fruits detoxify body and are a essential part of a detox diet as they are low in calories. Intake of fruits improves your eyes hair and skin.
So, add a wide variety of fresh fruits into your diet to ensure a good health. Fruits are easy to add into a diet, start your day with a fresh fruit salad, smoothie or snack a whole fruit.
Unlike most green vegetables and herbs, watercress is a excellent health booster. It is also known as detox food as it detoxify body and its leaves are packed with many vital detoxifying nutrients including Zinc, Potassium, B Vitamins, Vitamin E and C.
Watercress has also diuretic properties which help to flush toxins out of the body. So, add this nutritious food into your salads, soups and sandwiches to reap its benefits. This food will help to detox the body and will also provide essential nutrients.
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