Contrary to popular belief, exercise does not have to be high-impact to be effective. There are many great low-impact exercises that can improve your heart health. Below are 10 low impact workouts that can boost heart health:
1. Elliptical Training
The elliptical trainer allows you to get a great workout because it works the muscles in your upper and lower body at the same time. The elliptical trainer also puts less stress on your knees and legs than other types of cardiovascular equipment, such as the treadmill. You can potentially burn over 500 calories per hour by working out on the elliptical.
2. Power Yoga
During power yoga, one quickly moves from one pose to the next. This elevates the heart rate. It is not only great for improving heart health, but it also helps improve your flexibility. Stronger muscles are another benefit that can potentially be reaped from doing power yoga.
Swimming allows you to get a full-body workout without putting any stress on your joints. The water also helps you burn a lot of calories because it involves the use of several muscle groups. Swimming is the ideal choice for people who are unable to do weight-bearing exercises.
4. Water Aerobics
If swimming is not your cup of tea, then you may want to consider trying water aerobics. Water aerobics is extremely effective, and the water acts as a form of resistance. According to ICE, Institute of Cardiovascular Excellence, this is one of the better ways you can strengthen your heart and build muscle simultaneously.
Golf is not just for professionals or the retired. It is a great way to get a low-impact workout. You can burn even more calories by walking the golf course instead of utilizing a golf cart.
Cycling is a fun way to get some exercise in without putting a strain on your joints. It not only works the muscles in your legs, but it also works your arm and core muscles.
7. Tai Chi
Tai chi is often described as meditation in motion. It is a gentle workout that can help lower blood pressure and strengthen the heart. That is why tai chi is often recommended to heart patients.
You do not have to be a trained dancer to reap the benefits of dancing. Dancing not only helps strengthen the heart, but it also helps you burn calories and improve muscle tone. Ballroom dancing, square dancing and Zumba are some of the most popular forms of dancing today.
Like yoga, pilates involves performing a series of stretching exercises and poses. It can help improve heart health and lower stress level. It can also help strengthen your core muscles.
10. Cross-Country Skiing
Cross-country skiing is a workout that is both efficient and effective. It allows you to get a total body workout. It can potentially help you burn 330 calories in just 30 minutes.
Low-impact workouts can be just as effective for improving heart health as high-impact workouts. Golf, water aerobics, swimming, cycling, elliptical training, dancing, power yoga, pilates, tai chi and cross-country skiing are some of the exercises you may want to consider giving a try.