Monthly Archives: July 2016

When I am on a diet, the idea of eating out immediately sparks a bunch of bad diet thoughts. I immediately start to think:...

It’s time to go on a summer holiday!  Just the thought of burying your feet into the sand, gazing out into the blue green...

If you want to get in shape, or already are and want to stay that way, exercising regularly and eating healthy food is the...

No matter how fast your little ones run, chasing them around the house isn’t enough exercise for a mom. When you’re looking for workouts...

Your hair is your crowning glory and nothing is more satisfying than having a great hair day. But with the expensive salon treatments and...

Have you ever sat to think of your health, especially your weight? The times we are living in demand that every individual becomes concerned...

Many people are known to suffer from asthma. This chronic disease is quite wide-spread and causes inflammation and narrowing of the airways. This inflammation...

With the development of the corporate working environment a lot of offices are already offering free food. This has become a rather common perk...

Are you having heel pain upon waking up and walking first thing in the morning? Or maybe after standing up for quite a long...

Let’s face it, a lot of us really do not have time to go to gym and often find ourselves stuck in a situation...