Getting older isn’t exactly a stroll in the park. For people of certain age, aging brings about some of the most unwanted changes in their bodies. And for men who are attuned with their physique, changes in their strength, most particularly in their muscles mass, can sometimes get the best of them. Luckily, there’s a slew of healthy ways now that can remedy these bodily experiences.
One of the most bona fide ways to add more muscles again is by means testosterone boosters. This natural approach has gained popularity for all the good reasons. Apart from its natural production, testosterone supplements work directly at beefing up your T-levels right within a normal range or by means of hormone support. In addition, these boosters allow users to recover at a faster pace while ultimately providing them bigger and stronger muscles.
And as the market is now awash with a multitude of alternatives and an amalgam of varying ingredients – all promising to increase your testosterone naturally – the challenge lies in knowing which components are the most effective. The list below includes the vital ingredients that you should be looking for to throw your testosterone into a full throttle:
1. Fenugreek
Numerous “human” studies have now revealed the power of this ingredient in enhancing testosterone. The main compound that can be found in this plant is the 4-hydroxyisoleucine which is responsible for normalizing your body glucose’s metabolism. Other notable compounds in this ingredient are trigoneosides, trigonelline, and galactomannan.
Fenugreek is grown primarily in India. It commonly used in preparation of curry powders, pastes, and pickles. Along with its anabolic properties, this ingredient is also known for its provisions on blood sugar control, fat loss, and libido enhancement.
Fenugreek is widely regarded to boost your testosterone levels when taken in the right amount. The suggest dosage is between 500-600mg per day for optimal result. A more effective intake should come with other supplements such as Zinc and Magnesium.
Must Read: 5 Warning Signs of Low Testosterone Levels In Men
2. D-Aspartic Acid
Our brain and testes operates through a messaging system. And as we age, this system gets affected at time that it needs some supplementing. The D-Aspartic Acid (D-AA) is a naturally produced amino acid that can be found right in the testicular Leydig cells which are responsible in bridging your brain to the Leydig cells for the conversion of cholesterol to testosterone. As it goes, with the right amount of D-AA, your T-levels are improved as the messaging system is managed to function as it should.
D-Aspartic Acid is a known ingredient that boosts the levels of testosterone which in turn should increase your muscle mass. In addition, this ingredient’s result gets optimized if it’s coupled with a strict weight-lifting regimen. Numerous body-builders and gym-goers have already sworn by the acid’s significant role in beefing up lean muscle mass.
Apart from playing a role in muscle-building, D-Aspartic Acid is also famed for its role in enhancing fertility, increase in energy levels, promotes better sleep, and is likewise good for your circulation.
The standard dose for D-Aspartic Acid is between 2,000 – 3,000mg. It should be taken daily to see visible results.
3. ZMA
An amalgam of zinc monomethionine aspartate, Vitamin B-6, and magnesium aspartate, ZMA can now be found in almost all supplement labels. This component is mostly used now as a recovery aid to support the body in achieving deeper levels of REM sleep. Apart from its fame from the sleep-deprived consumers, ZMA is also noted for its ability to increase muscular strength and its vital role in enhancing hormonal profile.
ZMA is also celebrated in the field of sports. Athletes are prone to struggle from zinc and magnesium deficiencies due to their inadequate replenishing of these components after a strenuous workout and exercise. With ZMA, these deficiencies are replenished accordingly.
Along with its sleep and muscle-building benefits, ZMA also functions as a powerful antioxidant, thyroid hormone booster, and some anabolic properties.
Meanwhile, specific dosages were noted to produce positive effects in users’ hormone and strength levels. ZMA supplements with 30 mg of zinc, 10-11 mg of B6, and 450 mg of magnesium are recommended for men, no more, no less. On the other hand, women are suggested to take 300 mg of magnesium, 20 mg of zinc, and 6-7 mg of B6.
Concluding Thoughts
The noted key ingredients above should greatly benefit you not only if you’re on the road to recovering some of those shrinking muscles and eliminate unnecessary fat along with your weight loss plans but should also guide you when you’re ready to talk it out with your physician for more testosterone prescription.
Ultimately, the intake of testosterone boosters is made more beneficial when you get to know first some of the most crucial information about them. The discussion above should give you just about the right know-hows on boosting your testosterone safely and naturally.
