Believe it or not, there is yet another step you can take while building muscle, besides following a good diet, and doing an exercise routine regularly.

You can take dietary supplements that will help the process along as well. These supplements are meant to improve athletic performance, and are known as “ergogenic aids”.

So which ones should you take and what do they do?  Let us find out together!

Supplements That Improves Muscle Building

1. Creatine

This substance occurs naturally within the body.  Several amino acids work together to make this substance, and because these amino acids can be found in protein, as long as your protein intake is sufficient, you should not take this.

However, creatine shakes are suggested after a workout to maintain protein intake.  The creatine in your body is then converted to phosphocreatine, and this is the energy supply stored in your muscles.  Taking this sort of supplement is believed to increase the energy stores.

Studies show that this sort of supplementation is good for body building as it will help increase bone and muscle mass.  Watch your levels of this supplement though, because an overdose could lead to kidney damage as they process the substance.

Also See: How To Get Bigger Biceps

2.  HMB

HMB stands for beta-hydroxy beta-methylbutyric acid, which is another substance that occurs naturally within the body.

The HMB is a substance that is found in high concentration in the muscles, and during prolonged workouts, damage to the muscles cause the amino acids that make this substance to break down and increase HMB levels.

Taking these supplements will signal the body to slow down the muscle destruction, and will help prevent muscle destruction all together.

3.  Medium-Chain Triglycerides (MCT’s)

MCT’s are different types of fats that are absorbed without being broken down by the intestine, directly by the liver and are used for immediate energy.

Taking these substances is an alternative to the carbohydrate loading that some people do.  However, some people experience abdominal bloating, and therefore it may not be a good option for all.

4. Mucuna Pruriens

Mucuna Pruriens are becoming popular because it is said that they can increase energy while reducing body fat.  This is because it contains pyruvic acid, which is a natural component of metabolism. Learn more about this herbal supplement, with a review of mucuna pruriens.

While these are not the only muscle building supplements available, this covers the basics for you.  The best advice there is to offer is to carefully look at supplements before deciding to take them, take them only as directed, and seek medical attention if something seems a little off.

Do not over do anything, and have fun!


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