If you hit the gym a lot then you will know that aches and pains can occur all of the time, perhaps as a result of going at it too hard or even as the result of an injury that you may have sustained. Whilst there are options which are considered to be the easy way out of pain such as taking pharmaceutical drugs, these very often can be dangerous and only mask the pain from which you are suffering from.
Thankfully there are other methods and types of alternative medicine available to you if you suffer from pain and we’re going to take a look at some of the most effective to ensure that you get back in the gym in no time.
Breathing techniques that are applied to meditation have been proven to be a strong contributing factor to the reduction of pain. Meditation not only helps the mind to channel itself thus helping you in terms of dealing with pain, but it also helps basic bodily functions such as blood flow and organ functions, all of which help your body to fight pain and aid recovery.
Acupuncture is one of the oldest recorded techniques for alleviating pain and despite advancements in medicine, it still holds its own amongst any modern day equivalent. The way in which acupuncture aids those in pain is through insertion of needles into the skin at the point of pain as well as other key points in the body which aid the body to fight pain itself.
Acupuncture is still very much a part of modern pain treatment and management and you to can avail it, as it is available at most health stores and physiotherapists.
Aside from the controversy that surrounds it, marijuana, used medically is a proven pain reliever that helps many who suffer short-time and chronic pain to enjoy their lives pain free. Many states have allowed the use of medical marijuana for many years and the legalization of marijuana in many more states now means that access to it for those who are in pain is far easier.
There are various daily vitamins and supplements which you can take in order to reduce both the risk of pain and of pain itself. Supplements that contain fish oils can often help with pain that is related to swelling, you can utilize capsicum capsules in order to aid with joint pain and utilize supplements like gingko biloba to assist general well being and support your body in fighting pain.
If you are in pain then you may not feel too much like exercising, but yoga is something that can really help you when it comes to battling pain. Much like meditation, the breathing techniques that are employed in yoga can significantly help the body, this combined with the body movement that takes place during a yoga session can aid the body’s functions and enable it to fight pain more effectively.
What do you think about this natural and alternative ways to remove pain? Leave your questions, comments, and/or thoughts below!