Foods For Healthy Skin

No doubt, skin is one of the most important parts of our personality to be noticed by everyone, and a glowing, healthy skin is a person’s most attractive feature. Remember the age-old phrase we have been hearing since we were kids: you are what you eat?

Well, it’s true! If you want beautiful skin you have to feed it right, no matter how many creams or makeup products you may otherwise use. So what are the best foods for healthy skin? Those containing:

  • Protective antioxidants,
  • Good essential fatty acids such as Omega-3,
  • Skin-nurturing vitamins A and E,
  • Minerals Selenium, Zinc and Iron,
  • B-complex family.

Five Foods Your Skin Will Thank You For

#1. Berries

Berries for healthy skin

One of my most favorite foods for healthy skin. Berries are rich in antioxidants such as strawberries, blackberries and blackcurrants should be your substitute for unhealthy fried chips or sugar-filled processed snacks. Have them by the handful, in salads, with cereals, or as a dessert with your meal. Antioxidants are free-radical destroying substances that protect us from minor infections and collagen damage. Moreover, raw antioxidant sources are great for your skin!

#2. Green Power – Spinach  And Broccoli

Spinach And Broccoli

Both of these leafy greens are high in Vitamin A. They help replenish skin to a fresher state and reduce visible aging, and are thought to be fighters against cancer cells. No wonder our mothers always made us eat these two; Popeye did well with his can of spinach always ready!

Carrots can be your orange substitute when the green gets a little tiresome, which is another great plant Vitamin A food! Carrots also help clear those nasty breakouts by reducing pore clogging, giving you a clear and healthy skin.

#3. Omega-3 Boost – Salmon, Flax Seeds And Walnuts


Omega-3 is one of the ‘good’ fats that our body needs. Rich sources include fish such as salmon; nut sources include walnuts as a top favorite, and chewing on flaxseeds or using their oil is a high Omega-3 winner food. At the same time, you should reduce intake of ‘bad’ fats, such as the saturated ones, so the essentials can achieve maximum results when taking care of your skin by reducing wrinkles and increasing hydration.

#4. Low Fat Yogurt

low fat yogurt - best foods for healthy skin

You should never forget about the tremendous health benefits of yogurt, especially when you are looking for best foods for healthy skin. It is a great dairy product having natural bacteria sources that are good for you – and a packed serving of Vitamin A. The low sugar and low fat kind of yogurt is good at taking care of skin problems like acne and it has even been claimed that it helps with eczema.

Must Read: Kefir Vs Yogurt

#5. Green Tea


While we all know that nothing beats water as the healer of all ills, green tea comes in second for its antioxidant catechin and polyphenols that have anti-inflammatory and cancer-fighting properties. It is a great fluid source, reverses sun damage to the skin and has many other benefits!

Whether you are having juicy berries or munching on those good old veggies, nutrients will be refreshing your skin and helping you look great even after your days of youthfulness are long gone. Adopt these good eating habits from an early age because these foods are among the best for a fresh, healthy skin that can be yours!



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