While building muscle, most of us are already aware about the nutrition, workout and how much sleep is needed to build quality muscle. But what we aren’t sure of is supplement, which of them would help us and which of them would just waste our hard earned money. Hence the purpose of this article is to educate you about the best supplements that can help you in your muscle building journey.
To begin with the basics, we all are aware of the importance of protein in muscle building and this is the reason why most of the foods in our diet chart our protein rich. Another part in muscle building process is to workout with heavy compound movements followed by some isolation movements to get the desired pump.
Now talking about supplements, we need a supplement that can either help us in repairing muscle tissues, building muscle tissues or boosting growth hormone. Hence the below mentioned supplements provide some or all of the above results due to which they are perfect when used in bulking.
Another important thing to remember is you should never depend solely on supplements as they are called so for a reason. The reason is they can never replace whole foods and are just used to fill in the gaps.
Now that you are aware about how to use the supplements wisely, let us look at the 5 best supplements to help you build muscle.
Creatine is one of the most effective muscle building supplements I’ve come across. It is always present in my muscle building stack due to its cheap price but effective results. Creatine is a substance that is produces in our liver and pancreas but the amount is just not enough to support the weight training.
Creatine is used up by body just after an intense workout. The aim of creatine is to retain water in body and help it later after the workout. Due to this property, you will suddenly notice that you are able to lift more weight than before. Hence more weight automatically results in more muscle.
Creatine is also said to increase athletic performance in a body and also increases the muscle volume. If you’re on a muscle building routine, then creatine should definitely be considered due to the above mentioned properties.
There are different creatine products available in the market, but I urge you to go for Creatine Monohydrate as it is the cheapest and most basic type of creatine apart from being the most effective one.
2. Whey Protein
Whey proteins are used by most of the athletes and bodybuilders due to their ability to repair and build muscle tissues. While working you, you create small micro tears in your body. These micro tears need to be repaired so that they grow back stronger than before.
The job of protein is to repair these damaged tissues and build stronger ones. Hence if you are on a muscle building routine, Whey protein is something which you should definitely consider.
There are different whey protein brands in the market, each having different protein per serving and each serving different purpose. Hence you should always research on a product as per your requirement before buying.
Glutamine is a type of amino acid which boosts and enhances performance in gym due to its recovery properties. A person taking glutamine will see improvement in his immune system.
Also if taken before workout, glutamine will boost Growth Hormone levels and will reduce muscle fatigue.
4. Branched-Chain Amino Acids
BCAA’s are also used by athletes and bodybuilders as they support in muscle building process. BCAA’s contain leucine, isoleucine and valine which are 3 most important amino acids among all 20. The main task is to help in regulation of protein metabolism.
As mentioned earlier, while working out you create tiny micro tears in body which need to be repaired and replaced so that new stronger ones take over. BCAA’s will help in better recovery and will be able to perform better.
Hence a person who takes BCAA’s will see better recovery and will be able to perform better in gym than the person who does not.
Casein is a type of protein which acts as opposite of whey. Whey protein is considered as a fast acting protein which is to be taken first in the morning or just after workout. On the other hand, casein is a slow acting protein which takes time to digest. This is the reason why casein is taken before bed.
Taking casein supplement before bed because its slow absorption will make sure that you are not nutrient deprived while sleeping and your body does not go into catabolic state.
These were some of the best muscle building supplements available in the market. Do not depend solely on these supplements as they alone cannot help you achieve your goals. Use them in conjunction with a well balanced healthy diet and you will see the desired results.