5 Easy And Everyday Workout At Home

It is fantastic to hear that you don’t actually have to hit a gym to work those muscles. You can workout easily at the luxury of your own space. All you just need to do is spare 5 minutes out of 24 hours everyday for yourself to get a good physique.

You need to pay attention to what you eat and how well you work out to kill those calories in mere 5 minutes. These workout will help you experience weight loss from your body, if religiously followed as a strict daily regime.

Few simple fitness accessories that you may require while shedding the excess calories would be a towel, yoga mat and skipping rope. Without much ado, lets get started with 5 easy workouts that can be performed at home minus any hassle.

1. Superman Exercise

This exercise is in particular for all those individuals who face the trauma of excess tummy. It primarily targets your tummy, and works your abs, muscles, lower back and thighs.

Superman exercise

How to do it?

  • Face the ground and stretch yourself on the ground with keeping hands and legs absolutely straight.
  • Now lift your chest and thighs of the ground simultaneously by balancing yourself on the tummy.

2. Jump Squat Exercise

This specific jump squat exercise is essentially a cardio workout in order to shed extra kilos. It further helps in toning thighs and working out at large. Bend down as much as you can into a complete squat. While coming up, you need take a jump.

Jump squat exercise

A great intensive workout that keeps your heartbeat up and makes you sweat profusely. Try to deep squat for best results to get good results from the jump squat exercise. This full body further requires no equipment at all and can be performed anywhere. It is great to get the heart pumping and also consolidates the legs and glutes.

3. Skipping

This is a best exercise for both men and women alike. Skipping rope must be reliable and flexible. It is convenient, easy to do and fun filled as well. An ultimate solution for losing weight. Skip the rope for almost 30 seconds. You can do normal jumps for at least 10-20 seconds and go for an intensive one towards the end. You must jump with both your legs at once as it will be more appropriate choice. You tend to sweat extensively by the end of this session. It improves your cardio vascular fitness.

Skipping

A high intensive exercise, it allows is great for fostering bones as well as s good fitness to trim hips, thighs and backsides. Skipping is primarily followed through these 4 jumps as follows:

  • Hop jump: It is a skipping pattern where in you hop on one leg for various jumps, with per leg as you fasten the speed of the skipping.
  • Jack jump: It is primarily a jump that lands with your legs put apart, next jump lands them together.
  • Skip jump: It is a skipping which is carried out on one foot and kick the other foot in front or behind the body with alternate legs.
  • Jog jump: Do skipping with alternate your feet in a jogging pattern as you jump the rope.

4. The Glute Bridge

It is the most efficient and effective exercise to lose weight from the lower parts of the body as the workout particularly lays emphasis on buttocks and core muscles. It tones the glutes along with core, calves, hamstrings, and flexors.

The Glute Bridge

It is a complete workout for the lower body. All you need to do is lie flat on a yoga mat with your knees bent, and feet placed right on the floor. Now, raise your hips in a way that your body forms a straight line from the shoulder to the knees. Now, slowly lift your right knee towards your chest, hold on for a moment and then lower it back again. Complete one repetition. Repeat the moves as many times as you can for just one 1 minute.

5. Skater Hops

This is a spectacular workout that speeds up the heart rate tremendously and helps in losing weight in short period of time. Try to stand straight resting with the pressure of the body on left leg and your hips with knees slightly bent. Left knee and ankle jump should be facing forward towards the right and must land on the ball of your right foot. Bend your hips and knees slightly to give emphasis and land straight away to your right leg.

Skater hops

Repeat this and jump with alternate legs for 1 minute to reap best results. It is touted as one of the best exercise to increase your endurance and mobility.

With aforementioned everyday workout at home, we hope we have been able to guide you through some of the easiest fitness regimes. Try them and experience the goodness yourself without hitting the gym.