The modern world of work can be hectic and busy, and it’s common for us to feel tense from time to time.
Meeting deadlines, boosting output and maintaining a professional demeanour can be exhausting, both mentally and physically. So, how can you cut the stress levels in your immediate workspace? Read these five simple hacks to find out.
1. Get Organised
The popular adage states a tidy desk makes for a tidy mind. So, if your workstation is cluttered and untidy, it’s likely to be adding to your daily stress levels.
Getting organised is an easy way to restore peace within your workspace, and it doesn’t require much effort or expense either. Why not ask your line manager for a small set of drawers to sit under your desk, or a cheap filing cabinet that can store all of your important documentation?
Tidying up could help transform your desk from a disorganised nightmare into a more enjoyable place to carry out your day-to-day tasks.
2. Make Sure You’re Comfortable
During a day at the office, it’s not only your mind and emotions that can undergo stress. Your body can suffer too. An uncomfortable workstation can be at the root of a whole host of problems, such as poor posture or a stiff neck. However, there are a few simple changes you can make to take the pressure off physically.
For example, the chair you use should allow you to sit straight with an adjustable and supportive backrest. The height of the seat you use is also important and should allow your feet to rest flat on the floor. Assess the furniture you use to ensure it’s not posing a threat to your health and well being.
3. Add an Extra Computer Screen
Not only will it increase your productivity, but adding an extra screen to your workspace could take away a little stress from your day.
Being able to view the multiple documents, spreadsheets, emails and internet tabs you may have open at any one time will become easier, making it effortless for you to switch between them.This simple hack will free you from the limitations of a single screen setup and completely change the way you work.
4. Add a Personal Touch
As long as your company allows you to, adding a little personal touch to your desk could help you feel more relaxed while you’re on the job. From a photo of a loved one to a pretty potted plant, surrounding yourself with a few knick-knacks that bring you joy could be just what you need to get you through the day.
5. Ask For Help
While some of the above tips may help to an extent, if you feel constantly overwhelmed by your stress levels, you may want to seek some further assistance.For example, you could approach your company’s human resources department. They should be able to help you take the right steps to make you feel happier and less pressured within your role.
Adopting some of these simple tips and tricks could help reduce your stress levels and make being at work a much more enjoyable experience.