Aloe vera juice is being sold like gold in health stores all across the world. The clear gel like juice has numerous health benefits. Although it has been used in Middle Eastern and Egyptian countries for ages both internally and externally, but it was just a few years ago that the world came to know of its magical properties.
Aloe juice is rich in vitamin such as A, B1, B12, B6, C and E; the aloe plant and its juice is also a good source of magnesium, folic acid, and zinc.
Aloe vera juice can be bought easily and weather you have the juice just like that or make a drink you can benefit immensely from its nutrients. There are numerous health benefits of aloe vera juice some of which are listed below.
Helps in Lowering Cholesterol and Blood Sugar Levels
The nutrients found in aloe vera juice help combat type-2 diabetes and also maintains the cholesterol levels. Hyperglycemia has been on the rise, mainly due to unhealthy diets and inactive life styles.
When it is not possible to balance the two, or if you are already suffering from diabetes, taking a tablespoon of aloe juice can reduce your blood sugar levels. It has dietary fibers which bind the carbohydrates together, this helps to reduce the amount of carbohydrates absorbed from your diet.
The fibers also improve the quality of your blood. A research published in ‘Journal of nutritional Science and Vitaminology’ says that regular consumption of aloe vera juice reduces the amount of fat being produced in your liver. This results in lowering your LDL and increase the HDL which is known as the good cholesterol.
Inflammation anywhere in the body is the response of our body’s immune system to combat any disease or external bodies. When a tissue is damaged or bruised the white blood gather together to protect our body from these external bodies.
The inflammation can occur in joints, muscles, tissues or any other internal organs. Did you know aloe is nature’s anti-inflammatory?
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You might have come across a number of arthritis and muscle relaxant gels have aloe as their primary ingredient. Rubbing aloe juice, preferably fresh one reduces inflammation in case of an injury.
Taking aloe juice helps people who are suffering from chronic ailments such as arthritis, ulcers, psoriasis or even those who require nsaids to fight internal inflammation of any kind.
Aids in Weight Loss
There are two main causes of weight gain, toxin build-up due to poor diet and when our liver is not functioning properly and produces too much fat.
Some times people who even work out regularly are not able to achieve their target weight. Another hindrance is when you are trying to lose weight, you reduce your calorie intake so much that you feel lethargic and tired all the time. When your body is not getting enough calories it starts storing whatever calories it gets in form of fat.
How to get rid of belly fat? Aloe vera juice helps in flushing out toxins and the fibers in it help in breaking down fat cells. If you start having aloe juice along with your workout routine you will see your efforts are amplified. Aloe naturally cleanses our digestive tract and restricts fat absorption.
Promotes Healthy Digestion
Improper digestion is the root cause of many problems. Naturally when your digestive system is not working properly, the nutrients from your diet are wasted and not absorbed in the blood stream.
Another issue here is that improper digestion causes toxins and fat cells to line our digestive tract. This hinders the bowel movement and causes problems such as constipation and sometimes even indigestion.
Aloe vera juice has natural gelatins and is also a gentle laxative. The gel like aloe vera lines the walls of your digestive tract, this helps in food to flow easily and the fibers help in softening of stool.
As we already told you it is anti-inflammatory as well, those suffering from stomach ulcers should have at least 2 tablespoon of aloe vera juice everyday to reduce the inflammation in their digestive system and aiding in digestion of food.
Promotes Healthy Skin
Aloe vera juice not only improves your internal health, but can also improve the health of your largest and external organ i.e. your skin. Aloe gel is rich in amino acids which are the primary building block of your skin.
This makes aloe juice an amazing anti-ageing product. Aloe gel or juice help in keeping the skin supple and keeps fine line and wrinkle formation. Aloe is also rich in zinc which is amazing for your skin; you will see zinc peroxide is a common ingredient in products which fight acne. Regular application of aloe juice fights acne and erases acne scars.
Aloe is also a gentle moisturizer. This is ideal for people with oily skin, as it doesn’t feel oily, instead it forms a thin protective layer over the skin. Since it is rich in water content it moisturizes gently. Aloe juice has also been used to treat sun burns, zits or any other skin irritation.
Since it is a natural product it is suitable for all skin types, and particularly ideal for those with sensitive skins. As we already told you before when taken orally aloe vera juice detoxifies.
Dark spots on skin and discoloration is because of toxin build-up and ageing. When taken regularly aloe juice helps in clearing the skin.
When you start taking aloe juice initially you might find the smell is a little pungent, but it does not leave a bad taste afterwards. You can dilute the juice in water and add some honey for taste.
If you chose to use gel, it is equally beneficial. However when extracting the gel yourself, make sure you don’t extract it too close to the leaf and there is no green part in the gel you extracted yourself.
Aloe juice or gel is obviously more beneficial if you use it fresh, you may scoop out the gel of one leave at a time and keep it refrigerated. However, don’t leave it for more than 3-4 days.