Whether you prefer to work out early in the morning before starting your day or late in the evening after school or work, proper gym preparedness is essential to having a successful session. Besides psychological preparedness, the contents of your gym bag also contribute a lot to the efficiency of your sessions.
Irrespective of the nature of your workout, there are some staple gym essentials that you should always bring along to ensure your sessions are as productive as possible. Read on to discover the top 5 things you should never leave out of your gym bag:
1. Proper Workout Clothes
Ever tried working out in a three-piece suit? Most people can’t even begin to imagine how much of a hassle that would be. This is why the first things you need to have at the top of your checklist are your gym clothes. Ensure they are well-fitting, comfortable and of course attractive and trendy to make you feel confident.
You might be wondering why clothes come first on the list. Well, the reason is quite simple; it has been proven that having the right workout clothes can help you stay in the gym longer and also put you in the right mental state, thereby helping you to achieve the best results.
Gym clothes are designed to keep you comfortable even with all that sweat, heat and exhaustion oozing out of you.
2. Shoes, Shoes, Shoes!
Whether you are heading to the gym to do boxing, weight lifting or even aerobics, there are different shoes for each activity. For instance, athletic running shoes should be used when running on the treadmill as they prevent you from getting foot sores and other injuries.
Apart from your standard gym training shoes, don’t forget to pack your compression boots for recovery. By applying the mechanisms of compression therapy, these boots will help you reduce your recovery time after exercise.
3. A Quality Gym Shaker Bottle
This is one of the key essentials that people often forget when visiting the gym. Staying hydrated before, during and after each workout is extremely important. It helps cool down your body and also replaces the water lost through sweating.
Apart from your standard water bottle, you can also get an extra one to carry any liquid workout supplements you may need along with other desired refreshments. Ensure your bottle is shatter-resistant and leak-proof.
4. Phone and Its Accessories
In this modern age, your phone is literally a part of you! By carrying your phone to the gym, you’ll be able to listen to your favorite music and also take some amazing gym selfies for posting on social media. Be sure to carry the necessary accessories such as a cell phone holder and your earphones or headphones.
Must Read: 6 Merits of Music as a Muscle Building Tool
5. SmartWatch or Fitness Tracker
Apart from keeping time, these modernized watches can be used as blood pressure and heart rate monitors. When working out, it is very important to keep track of these two since they are used in calculating your fitness index and monitoring the progress of your sessions.