5 Navy SEAL Tactics to Take Your Workout to the Next Level

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At the heart of any effective training routine, be it boxing or crossfit, is the willingness of the athlete to push themselves far beyond their limits in order to prompt growth and improvement.

As a result, mental fortitude and determination are some of the most essential attributes you can have. Navy SEAL training regimes are designed to build mental grit to help them cope with the most stressful life-or-death situations.

This infographic from SealGrinderPT, a website full of Navy SEAL inspired fitness regimes takes a look at some of the most effective tactics SEALs use to hone their mental strength and how this can help take your training to the next level.

Navy Seal Workout Infographic

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