Thinning hair or hair loss can be a frustrating, frightening and somewhat traumatic experience for you if your only hair experience has centered around having tresses that are otherwise healthy, thick and vibrant. For others with naturally thin hair, losing hair that is already weak or brittle can be downright devastating.
Finding the path to a cure can be a long journey to success if wrong turns along the way, leaving you to tussle with one primary question: How can I stop losing hair?
Causes of Hair Loss
Let’s start by examining the causes of hair loss. Understanding hair loss causes are essential in developing your optimal plan for hair loss prevention. Reasons for hair loss can vary from person. The reason your strands are more susceptible to hair fall may not necessarily be the same reason as that of your neighbor or co-worker.
Common reasons that contribute to hair loss include medications, health conditions, hair care practices, poor diet, and hair care product choices.
Medications and Hair Loss
There are a variety of medical prescriptions that may cause hair loss or balding as a natural side effect.
Some of these medicines include:
- Birth control pills
- Anabolic steroids
- Blood pressure medications
- Heart medications
Health Conditions and Hair Loss
Your health determines the stability and strength of your hair quality and density. If you notice an uptick in the amount of hair you are losing each day, your health may very well be disrupting your hair growth cycle and contributing to your current hair loss.
Thyroid disease is one of the top conditions that experts cite as a potential cause of hair loss. A hyperactive or hypoactive thyroid can lead to hair loss if left untreated. Additionally, the medication commonly prescribed for thyroid management can also contribute to this hair loss when the dosage is not quite where it needs to be. The good news is that your hair will usually grow back with the stabilization of your thyroid hormone level or prescription adjustments of levothyroxine.
Cancer treatments such as chemotherapy and radiation therapy can cause hair loss in men and women. This hair loss is not permanent but can be an overwhelming experience for some people.
Anemia is a condition that may also trigger hair loss. Iron is essential for the hair growth cycle to thrive. When anemia occurs, it is due in large part to there not being enough hemoglobin available which is the direct result of there being inadequate levels of iron present. This mineral carries oxygen and vital nutrients to the scalp that are responsible for generating hair growth. Poor circulation at the scalp level cannot sustain healthy hair growth.
Hair Care Practices and Hair Product Choices Can Cause Hair Loss in Women and Men
Believe it or not, your hair care habits and selection of hair care products may lead to thinning hair and balding. When choosing hair care products, make an effort to avoid harmful ingredients like sulfates, parabens, petroleum, formaldehyde, propylene glycol, and phthalates. Each of these ingredients can be dangerous for your scalp, hair structure, and hair growth cycle.
In addition to your hair care products, your styling habits such as your choice in combs or brushes and frequency of use of these styling tools can also increase your risk for hair loss.
Heating tools such as flat irons and blow dryers can also cause your hair strands to become weak and susceptible to damage.
How to Stop Hair Loss
Now that you know a few potential causes for hair loss, what can you stop it? Is there a magical hair loss cure for women and men? There is not a silver bullet for hair loss but an arsenal of best practices to deploy each day for healthy hair.
Here are five necessary steps you can take to reduce or prevent hair loss.
Evaluate Your Hairstyle Choices
If you are a fan of wearing ponytails, braids or cornrows, proceed with caution. Each of these hairstyles can create tension or pull on your hairline and follicles and may cause traction alopecia. If you are addicted to the powers of your curling iron or flat iron, make efforts to reduce the frequency in which you use heating tools and work on lowering the temperature setting on these items.
Choose Better Hair Care Products
If your hair is thin, shedding or you are experiencing baldness that is not the result of a medical condition or treatment regimen, it may be time to switch out your styling gels and moisturizing agents. Choose shampoos like Hair Restore Shampoo and conditioners such as Hair Restore Conditioner that infuse moisture, strengthen your hair, boost scalp circulation and support the hair growth cycle.
Practice Proper Hair Washing, Drying and Styling Techniques
You should purchase styling products such as shampoos, conditioners, and lotions that will help you in managing hair loss but will also be useful in the prevention of hair loss. Your products must contain ingredients that will naturally strengthen hair and enable it to withstand the rigors of your hair styling methods.
Adopt a Healthy Diet
Your food and beverage choices can affect the quality of hair growing from your follicles. Choose a diet that is rich in protein, iron, omega-3 fatty acids, and vitamins A, B, C, D, and E. Eat foods that are rich in zinc. All of these things are necessary for hair growth and sustainability.
Finally, do not underestimate the power of drinking water. Hydration is essential for healthy hair. Water helps to improve circulation within our bodies and particularly at the scalp level. Our scalp needs moisture and those vital nutrients to flourish.
These are just five surprising things you can do to reduce or prevent hair loss.