Diabetes affects every aspect of your life. This chronic disease requires constant monitoring. If left untreated, it can increase your risk of heart disease, nerve damage, infections, and even blindness. Diabetes management requires awareness. You need to learn what, when, and how to eat for keeping your blood sugar levels in check.
Here are some simple tips for successful diabetes management
1. Accept and Make Changes
The first thing you need to do is to accept your diagnosis. Learn about this disease and its symptoms so you can control them. Start making changes in your lifestyle. Take responsibility for your condition and maintain a positive attitude.
Educate yourself on diabetes management, nutrition, physical activity, blood sugar monitoring, medications, acute and chronic complications, healthy coping behaviors, and insulin injections.
2. Make Healthy Food Choices
Everything you eat and drink influences your health. Certain foods will raise blood sugar levels, while others will help you keep diabetes under control. As a rule of thumb, avoid sugary desserts, bakery products, sodas, alcohol, and highly processed foods.
Your diet should include fish, lean meat, vegetables, fruits, whole grains, almonds, walnuts, seeds, and vegetable oils. Cut back on high fat foods, deli meats, French fries, potato chips, junk food, and pastries. This will help reduce the amount of sugar, calories, and fat you take in each day. If you have a few extra pounds, focus on losing weight.
Your meals should provide complex carbs, protein, and healthy foods. Carbohydrates have the biggest impact on blood sugar levels, so it’s essential to monitor your daily carb intake. Avoid simple carbs from sweets and processed foods, and go for complex carbohydrates.
Whole grains, whole rice, green leafy vegetables, legumes, and high-fiber foods are high in complex carbs and other key nutrients. It’s recommended to eat plenty of fiber because it slows the absorption of sugar into your bloodstream and helps control diabetes symptoms.
3. Reduce Portion Sizes
How much you eat is just as important as what you eat. For the start, put less food on your plate. Keep meat and fish portions to about three ounces.
Drink a glass of water 15 minutes before your meal you feel less hungry. Use smaller plates to trick your brain into thinking that you’re eating less. Large meals may increase your blood sugar levels, so you need to watch your portions.
4. Take Diabetes Medication As Directed
In addition to a balanced diet and exercises, medications can improve your quality of life. Once you’ve been diagnosed with diabetes, take insulin or drugs as directed by your physician.
5. Exercise More
The benefits of exercise for managing diabetes have been long studied. Staying active is one of the most important things you can do to take control over your symptoms. Aim for at least 30 minutes of exercise, five days a week.
6. Monitor Your Blood Sugar Levels
Check your blood sugar levels after every meal. If you’ve been recently diagnosed with diabetes, this step is essential. Over time, you may notice a pattern in your blood glucose levels, so you won’t need to check them so often.
These are the best and the easiest 6 ways to manage your diabetes for life. If you liked this article, don’t forget to share it with your social fans and followers.