If you’re on a mission to lose weight, you may have heard about fat burners. It may seem like that’s just one type of product and you only need to choose between brands. However, that’s not the case. There are many types of fat burners and they all work differently. You, therefore, need to choose the one that best addresses your challenges. Not everyone has the same difficulties when trying to drop a few pounds. Here are six types of fat burners on the market.
Many people struggle to limit their intake of carbohydrates. Carb-heavy meals are the comfort food of choice for some. In addition, simple carbohydrates make you get hungry again quickly, sending you for more food. Blocking your body from absorbing the calories from carbohydrates can help you. Carb blockers stop you from digesting carbohydrates, so carb-heavy foods leave your body without adding to your calorie intake.
Some people find it difficult to reduce the amount of food they eat. As you know, you lose weight by burning more calories than you consume. This is hard if you have a really big appetite or you’re an emotional eater. Appetite suppressants stop you from feeling hungry so often, thereby reducing your caloric intake.
These work similarly to carb blockers. They prevent your body from absorbing calories from fat. Chitosan is one of the main ingredients and it works by binding fat in the digestive system before it is absorbed. The fats you eat, therefore, don’t cause you to gain more weight.
Thermogenic Fat Burners
These are the most common fat burners. They speed up your metabolic rate and body temperature. Thermogenic fat burners contain ingredients like caffeine, ephedrine and Synephrine HCL which are all stimulants. There are also some options which don’t contain stimulants. Thermogenic burners cause increased heart rate and increased energy. You should take breaks from them occasionally to prevent causing stress to the nervous system.
Thyroid-Regulating Fat Burners
Some people’s weight problems are due to an underactive thyroid. They don’t have sufficient amounts of the hormones which keep the metabolism working properly. Their metabolism, therefore, slows down and they feel fatigued often. Thyroid-regulating fat burners provide the necessary guggulsterone and forskolin hormones. They increase metabolism and help the thyroid to work better. This makes it easier for you to lose weight.
Cortisol causes the accumulation of fat, especially in the stomach. Cortisol levels rise when the body is overly stressed, you’ve consumed too many simple sugars or you lack sleep. It can also increase because you’re eating fewer calories than you burn. Cortisol blocking fat burners reduce the effects of the hormone on the body. Foods you eat will be less likely to turn into fat.
Depending on your circumstances, fat burners may help you in your weight loss journey. Just don’t expect them to work miracles. Frequent exercise and a balanced diet are still key. You won’t be able to just take a pill, eat what you want and remain stationary. Fat burners are part of a holistic plan.