No matter how fast your little ones run, chasing them around the house isn’t enough exercise for a mom. When you’re looking for workouts you can do with kids nearby, be flexible and creative. This isn’t Yoga flexible, (although it is a great way to stay in shape); you need to find creative and different ways to get some activity.
You might not have the time or energy to run five miles every morning. Still, working in a workout sets a great example for your kids and keeps your mind and body healthy. Here are six ideas to get you started; they’ll get you moving when you don’t have time to slow down.
1. Run or Walk with Your Child in A Stroller
Here’s an easy idea you’ll both enjoy. Take your baby or toddler around the block. It gets you moving and gets the baby some fresh air. If this becomes a regular routine, you may consider investing in a jogger stroller. The larger wheels will make it easier to push by lowering rolling resistance.
Some strollers also feature weather shields so your little one stays protected from the elements while you enjoy the outdoors. You can even find stroller fitness programs, check out stroller strides for a location near you.
Also Read: Should You Workout During Pregnancy
2. Add An Extra Trip Up The Stairs
People at gyms everywhere pay good money to walk on machines that simulate stairs. You probably have free access to a perfectly good set of stairs at home.
Try this idea: Every time you walk down the stairs, add an extra trip back up and down, double time. It takes just a few seconds and burns a few extra calories while toning those glutes.
3. Join A Gym With Daycare Options
You’ll enjoy your workout even more when you know your little ones are being entertained. Gyms with daycare facilities will either include the service in some memberships or may offer pay as you go options, letting you buy access in blocks of time. Either way, you’ll work up a sweat without sweating what your little ones are getting into.
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4. Let The Good Times Roll
Your kids likely can’t keep up while you run, but put them on a bike and they’ll set the pace. Even a beginning peddler with a set of training wheels can push the pace; make sure your kids buckle that helmet when you head out for a ride.
5. Get Your Furry Four-Legged Trainer Involved
Take Fido along and everyone gets some exercise. Walking your dog with the kids not only gets you moving, it’s good for your dog. Managing that leash keeps your kids entertained, but make sure you set a good example while you lead your pack. Cesar Milan, a.k.a. “The Dog Whisperer”, offers some helpful thoughts on kids and dogs.
6. Do Anything That Gets You Moving
There are endless ways to sneak in a few minutes of cardio throughout your day. You can put on some tunes and dance with the kids, pop out some quick push-ups, teach your kids the merits of the plank for building core strength and play with your kids as much as you can. Take a look at this essential guide to buy the best baby play mats for your little angels.
Check out this article on adequate workout for womens fitness, if you need more ideas.
Working in a workout takes planning and creativity, but what starts with a trip around the block can end with a healthier you. These are some of the best workout tips for busy moms with kids.
