It is a simple fact that aging takes a toll on physical appearances, but that doesn’t mean there aren’t ways to look and feel younger. While plastic surgeons and cosmetic companies have created an enormous industry based on time-consuming, expensive, and invasive methods of restoring youthful looks, the truth is that anyone can look younger just by adopting some of the skincare habits listed below:
1. Drink More Water
If there is one piece of universal skincare advice, it is to stay hydrated by getting enough water each day. Water hydrates the skin, flushes out toxins, and improves metabolism, all of which contribute heavily to younger-looking skin. Getting plenty of water is also a great way to avoid dry, flaking skin, or skin that looks dull. Drinking 5-8 glasses of water each day is recommended.
2. Get Enough Rest
While it may be challenging to juggle a hectic lifestyle and getting enough sleep, it really is important for your skin’s appearance. Lack of sleep causes bags and dark circles under the eyes, as well as increased levels of cortisol, which can break down collagen and make skin age prematurely. Your body also needs sleep to repair any damage that skin has suffered throughout the day, so don’t skimp out on a good night’s rest if you can help it.
Must Read: How Science Is Tackling Anti-Aging
3. Exfoliate Once a Week
As you age, skin becomes rougher due to the accumulation of dead skin cells. A gentle exfoliation once or twice each week helps smooth out skin, and the stimulation it provides helps to increase the body’s natural production of collagen. Not only that, but exfoliating can allow moisturizers or retinoid creams to penetrate deeper and work more effectively. Avoid harsh chemical peels and consider a gentle scrub instead.
4. Load Up on Antioxidants
A diet rich in antioxidants is one of the best ways to slow the signs of aging. Free radicals in the body can cause cellular damage which results in wrinkles, sagging skin, and collagen breakdown. Antioxidants destroy these free radicals, preventing the damage they cause. Antioxidant-rich foods include dark berries, leafy green vegetables, olive oil, whole grains, and legumes. Try to mix these foods into your daily diet to get all of the benefits they have to offer.
5. Use A Daily Moisturizer
Skin becomes naturally drier with age, especially after menopause. Moisturizers help skin retain a healthy, radiant glow by drawing water to the surface of the skin and preventing it from escaping. It also works to smooth and plump the skin, reducing the appearance of wrinkles. Any effective skincare regimen should include daily application of a quality moisturizer.
6. Always Apply Sunscreen
The sun’s UV rays are one of the biggest sources of age-related skin damage. Excessive sunlight can break down collagen, cause skin cancer, sunburn, dry skin, and create uneven skin tone. Because of this, it is vital to protect your skin whenever you plan to be outside, even if it doesn’t seem like a hot day. Wear a sunscreen that is at least SPF 15, and that blocks 100% of both UVA and UVB rays. Keep in mind that some moisturizers have an SPF rating, which can allow your moisturizer to pull double duty.
7. Avoid Excess Caffeine and Alcohol
While a cup of coffee or a glass of wine each day won’t hurt you, make sure you enjoy alcoholic and caffeinated beverages in moderation. Caffeine and alcohol are both diuretics, which mean they remove moisture from the body. Too much of either can cause dry, flaking skin, itching, and redness. Try to follow up these drinks with a glass of water to offset their negative effects.
By following these tips and making them a part of your daily routine, it is entirely possible to see amazing results. Your skin will look and feel younger, healthier, and more vibrant, all without the need for expensive makeups, cremes and procedures.