Winter-skincare-routine

Winter is approaching, and you require some tips that will be helpful to take you through this period. Some may think that sticking to a healthy lifestyle of routines and healthy diets, is all it takes to make your skin look healthier. However, it is not that easy. The adverse conditions during the period of winter require more than just a healthy lifestyle. There is more you require to consider for the skin to survive and remain healthy. Stress and anxiety are more common in the period. Even worse, some people have depression at this period. The skin and the hair can suffer the effects of the harsh conditions.

To avoid skin dryness, dullness and lifelessness, here are essential tips.

Stay Hydrated

Healthy and fitness guidelines and tips insist on the essence of staying and remaining hydrated. Everyone should know how essential it is to remain hydrated all the time. Water is essential for most of the functions and processes in the system including digestion and excretion.

Winter can have effects of having a skin that is dehydrated. This, therefore, requires you to remain hydrated to avoid these effects. Dehydration is one of the causes of chapped lips. Hydrate to ensure and retain a body skin that is plump and soft. Lips also benefit as they retain a soft and plump look. You can use fruit smoothies. Also include coffee, tea or even fruit juices in plenty. Take warm or hot water mixed with lemon or some green tea. The hydration of the body retains a skin that is free from irritation and dryness. Also, the skin remains plum, bright and glowing in the winter period and after.

Stock Up On Creams

The winter can be too harsh for your skin especially the face. Treating your skin gently also involves using the right products to improve your looks. You should know how to choose the eye cream and eyelash growth products appropriately to ensure you select appropriate products for your skin. Have essential lotions for the skin and face. Ensure you have moisturizers in the wardrobe. If you fail to use moisturize regularly, then the effects will be dry and scaly face and skin. Depending on your skin, choose what is best and can work for you.

Scrub Up

Exfoliating with the use of a scrub is essential at this period. It ensures the removal of the dead skin resulting to brighter looks. The skin during the winter period tends to be flakier and somehow drier than in other times. It is thus good and vital to use the scrubs gently on the face. The scrubs are available in stores and local chemists. You can use brown sugar or honey together with olive oil for a good scrub at home.

Enjoy a Cold Shower

Most people have hot showers when it is cold. The winter season tempts people to use the hot water. Having a look warm or a cool shower is the healthier option. Hot showers lead to skin that is flaky and with less moisture. Use a cooler shower to remain fresh and have a protected skin all the time.

Get Your Vitamins

It is important to take vegetables and more fruits. During this season, it is essential to get vitamin C in good amounts. The vitamins are essential for maintaining a healthier immune system. They also boost the production of collagen. Consequently, wrinkles do not form on the skin. The skin remains healthy looking as it is plump and healthy. Include citrus fruits and dark greens. Use avocados too and fish for omega 3. They are essential as they have the role of maintaining good skin and healthy hair.

Keep Active

Stress and anxiety are common during the winter period. Remaining active in sports, for example, helps to reduce both stress and their effects. They boost and retain good moods. Also, make good choices while planning diets in the winter season. Keeping active in exercises and workouts, increases the production of collagen’s that are essential in reducing wrinkles.

Dress Appropriately

When it is freezing, do not wear simple and light clothes. Use woolen and warm clothes. In other words, dress for the winter occasion. Protect the skin and the hair. Use scarves and leggings too. Also, use woolen socks and gloves too. They prevent the likelihood of the cracking of the hands and the heels. The cold may also be one of the causes of chapped lips. Use jelly and balm on your lips to reduce the chapping.

Use a Sun Screen Daily

The likelihood of overlooking the presence of UV rays is high in the winter period. The dangerous rays, however, are in the atmosphere even in this period. It is, therefore, good and advisable to use sunscreen every time as you leave the house. Use them even while in workouts. Use it for 30 minutes before you go out.

Conclusion

In conclusion, winter comes with some conditions that are harsh for us, especially on the skin and the face. It is therefore up to us to know the tips to use to keep the skin healthy and beautiful. Carelessness and negligence during the period will cause chapped lips, dry and flaky skin. To have a bright, plump and healthy face, use the tips mentioned above.