So, are you a patient of diabetes? Well, being a patient of this disease can be a bit of a problem as then you have to make sure of what you are eating as it becomes mandatory to keep the level of sugar in your diet at check at all times.
A patient of diabetes has to keep a constant check on his or her level of sugar in the body because if the level increases, it can result in a lot of other medical conditions as well.
So, it becomes mandatory for a diabetic person to give their utmost priority and attention to their food and menu, to easily manage your diabetes.
It is highly recommended that to keep your diabetes in check, you should strictly follow a diet so that your level of sugar and carbohydrate in the body remains in control.
Thus, here is a type 2 diabetes meal plan that will help you in keeping healthy and fit.
Since breakfast is the most important meal of the day, it becomes necessary to have a good and healthy one. So if you want to have a type 2 diabetes diet, then your type 2 diabetes diet plan for breakfast should include:
Plain large flake oatmeal that is fully cooked and topped with raisins, you can also add a pinch of cinnamon and sunflower seeds, pieces of kiwi, etc to make it tastier
This is a very healthy type 2 diabetes diet menu as it keeps the level of carbohydrates and fat in control. However, if you do not like any of the above given foods, there is an alternative as well.
You can have a breakfast that includes one Banana, frozen strawberries, 250 ml (1 cup) Skim milk, 250 ml (1 cup), Whole grain toast, 1 Non-hydrogenated margarine, 2 tsp (10 ml) Hard boiled eggs with a cup of coffee.
Now, after breakfast and before lunch, there is a time where everyone is tempted for a little bit of snack. However you should make sure that even your snack does not contain much of carbohydrates. Therefore, you can follow the given type 2 diabetes diet plan and type 2 diet recipes for your snacks:
A combination that contains mixed nuts that is unsalted, dried fruits or mixed whole-grain cereals, 125 ml of skimmed milk with a large sized apple, few pieces of almonds, etc.
This type of type 2 diabetes foods ensure that you have a full stomach and your diabetes level remains at a constant level.
Lunch and Dinner
Now, since you are a victim of this disease, you cannot afford to be careless with your food and just cannot have whatever you want to. However, as opposed to public belief, it is not necessary that you start cutting down on all kinds of food.
But, it is necessary to follow a type 2 diabetes diet. Your type 2 diabetes diet menu for lunch should include ingredients like:
- Black beans, 125 ml (1/2 cup) Salsa, 30 ml (2 tbsp),Peppers and onions that is finely sliced, 125ml (½ cup) Grated lower-fat cheese (20% M.F), 15ml (1 tbsp) Whole-wheat tortilla, Skimmed milk and two big oranges.
If the above mentioned type 2 diabetes foods does not suit you, then you also can go for:
- Green tossed salad, 250 ml (1 cup) Fat-free salad dressing, 15 ml (1 tbsp) Chapatti, 1, (6”) Dal or lentils, 250 ml (1 cup) Plain Soy Milk
Now, once your breakfast, lunch and snacks are done with, you have to make sure that the dinner as well remains fit for your consumption. This is the reason why some of the sample type 2 diabetes diet for dinner includes ingredients like:
- Salad greens, 175 ml (¾ cup) Tomato, diced, ½ tomatoes, cucumber that is diced, ¼ Cucumber Fat-free salad dressing, 15 ml (1 tbsp).
If the above set of ingredients is not your type of food, you can also go for other menus like:
- Pork chop, baked, 90 g (3 oz.) Sweet potato, baked and mashed, 75 ml (1/3 cup) Green beans, Gingersnap Cookies and Skimmed milk in the quantity of 250 ml (1 cup)
Now, you must understand one thing that there are a lot of type 2 diabetes diet recipes that you can follow, given the choice of foods that serve you better, but it is necessary to know that you have to be careful while choosing your food.
You cannot absolutely go and pick whatever you feel like having. Thus, it is better if you construct a type 2 diabetes meal plan for yourself and follow it regularly.
Last, but not least in order to manage diabetes for a healthy life, apart from foods, its also important to exercise regularly. Take a look at some best exercises for obesity and diabetes patients.
Thanks for reading. What do you think about this topic? Leave your questions, comments, and/or thoughts below!