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Should You Use Heavy Weights For Toned Women’s Arms?

I am often asked by women whether they should use heavy weights when they are trying to tone their arms. This is a popular...

Love Your Selfies

In this day and age, social media has become the go-to place to learn about health, beauty, and fashion. Blogs, Instagram, and even Snapchat...

How to Get Back Your Pre-Baby Bod

As you know, pregnancy, breastfeeding, and raising small children can wear out both your body and mind. However, just because you’re a mom, doesn’t...

How Can I Stay Fit Without Going To A Gym? Mom Fitness

If getting in shape is on your to-do list, but you are having trouble getting started – remember that you are not alone. For...

Pregnant or Trying? Avoid These 3 Chemicals At All Cost

The bad news is that chemicals are everywhere- in our food, cosmetics, cleaning products, and personal care products, to name a few. The good...

Why Is It Important to Find a Bra That Fits!

Surprisingly, most women are not aware they are wearing the wrong bra. Even though ‘women wearing the wrong bra size’ is more or less...

10 Most Common Diet Mistakes Women Make

We have all heard that it is hard for women to lose weight. You can struggle for years and only lose a few pounds....

13 Most Common Symptoms of Menopause

By mid-40s, a woman might begin to experience menopausal symptoms. For many women, the word menopause elicits such fear. Well, the symptoms of menopause...