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How Can I Stay Fit Without Going To A Gym? Mom Fitness

If getting in shape is on your to-do list, but you are having trouble getting started – remember that you are not alone. For...

Pregnant or Trying? Avoid These 3 Chemicals At All Cost

The bad news is that chemicals are everywhere- in our food, cosmetics, cleaning products, and personal care products, to name a few. The good...

Why Is It Important to Find a Bra That Fits!

Surprisingly, most women are not aware they are wearing the wrong bra. Even though ‘women wearing the wrong bra size’ is more or less...

10 Most Common Diet Mistakes Women Make

We have all heard that it is hard for women to lose weight. You can struggle for years and only lose a few pounds....

13 Most Common Symptoms of Menopause

By mid-40s, a woman might begin to experience menopausal symptoms. For many women, the word menopause elicits such fear. Well, the symptoms of menopause...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

6 Steps to Eliminating Sagging Breasts Following Your Pregnancy

Many women these days are not happy in one way or another with the body that mother nature gave them. Some women would rather...

Are You Interested to Get Tanned Without Getting Exposed to Sunlight?

Are you interested in skin tanning without spending your time sitting in the sunlight? Now there is a new method available and that is...