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A Dream Come True

After attending the wedding of a very close friend, we were driving back. The drive was long, so my friend being an insurance company...

6 Best Foods For The Breastfeeding Moms

Thanks to the recent pictures of model Tamara Ecclestone breastfeeding her daughter Sophia on Instagram , the topic of breastfeeding has once again emerged...

7 Best Exercises That Keeps You Fit During Perimenopause

Perimenopause is a phase which ushers in the menopause. It is a period where a woman ceases to menstruate for a whole year. This...

Why Working Out and Being Fit Makes a Woman Sexier and More Confident

When I talk about “working out”, it doesn’t mean I am just saying to those people who have a few extra pounds. Exercise done...

5 Tips for Shaving the Bikini Area

For most women, there is a big difference between shaving your bikini line and shaving your legs. The bikini line needs more patience as...

Doing These 5 Things Can Lower Your Chances of Getting Pregnant

People fall in love, marry and dream of having a family. For some, this dream turns out to be nothing more than just a...

10 Best Exercises to Lose Weight for Women

Any woman who has partnered with a man on a weight loss or fitness program knows the frustration of watching his body drip off...

Walking Your Weight Off: Apps to Help Busy Moms Make More Time for Outdoor Fitness

These days, many working moms find themselves too busy to have a healthy balance between work and leisure time, often feeling stressed and ‘burnt...