Home Healthy Living Food Best Foods for Improving Your Complexion

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and eating the right foods that your body needs will help your body recover faster, and your skin and hair look healthy. Here are some of the best foods to eat for healthy, glowing skin and improving your complexion.

Avocados



The healthy fats found in avocados are great for the skin. Avocados contain poly- and monounsaturated fatty acids (like omega 9’s), which help keep skin looking firm and dewy, help regenerate damaged skin cells, and reduce redness and irritation.

In addition, omega 9’shelp to keep the top layer of your skin moisturized and supple, which helps with that “glowing” effect that we all strive for. Avocados also contain antioxidants, which help to fight free radicals and assist your skin in maintaining elasticity.

Salmon

Any foods that contain omega 3s are going to be your skin’s best friend, and salmon is one of the omega 3 champions. While all oily fish (like mackerel and sardines) are great for the skin, salmon is arguably one of the most delicious and helpful to the skin. The polyunsaturated fatty acids found in salmon and other fatty fish protect the skin from sun exposure, help repair damaged skin, and keep cell membranes healthy and hydrated, all of which help to produce healthy, beautiful skin.

Blueberries

Blueberries are the king of antioxidant foods, and antioxidants offer a number of benefits to the body, in addition to their primary benefit of fighting off free radicals. Blueberries also contain high levels of fiber, Vitamin C, Vitamin K, manganese, and some other helpful nutrients. There have been studies linking blueberries to decreased risk of heart disease and lower blood pressure as well.

Foods for complexion, Best food for skin glow

Lemon & Oranges

Lemons, oranges, and other sources of Vitamin C are great allies for improving your complexion.  Vitamin C is also a super antioxidant that helps improve the appearance of the skin by fighting free radicals. Vitamin C also helps to support the immune system and provide inflammatory support (which is important for helping blemishes heal properly). Vitamin C is needed to produce collagen that strengthens the capillaries in the skin, which keep the skin glowing and looking supple. 

Walnuts

As far as nuts go, walnuts are one of the best nut options to directly influence and improve your complexion. Walnuts contain good fats and omega 3s, and iron, calcium, zinc, vitamin E and vitamin B, all of which are great for skin health.

To make the most of these healthy complexion foods, try to work them into your diet on a daily basis. To make that as easy as possible, consider getting a juicer, like the cold press juicer zippay, to help you reap the benefits of fruit and vegetable nutrients in a delicious, and easy-to-consume way. Fruit and vegetable juices provide an easy way to level up your diet, and start seeing the benefits in your skin, hair, digestion and so much more.



Vijay Diwakarhttp://www.mybeautygym.com/
Vijay Diwakar has been in the health industry for more than 10 years. He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. He also likes to write about Latest Trends at TrendsBuzzer. Stay Connected to him on Google+ and Facebook.

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Subscribe to our newsletter

Don't worry, we hate SPAM too!

Must Read

Turning Back Time: How To Stall The Effects Of Aging

There are not many things that are guaranteed in life, but the nation wanting to stay young usually falls into this category. Unfortunately, through a...

8 Compelling Reasons Why You Need A Hug Right Now

Nothing in this world feels more soothing, relaxing or loving than a prolonged, gentle hug from a loved one. Cradling a baby, comforting a...

Protein Breakfasts For Egg Haters

When you dislike eggs and you’re trying to fit more protein into your diet, it can be disheartening, repetitive and downright boring to feel...

6 Tips for Choosing the Best Cosmetic Injector

Not just anyone should be administering treatments such as dermal fillers and anti-wrinkle injections. It’s exceptionally important to find a skilled clinician to assist...

Healthy Energy Drinks that Don’t Involve Coffee

Let’s face it, when most people want a dose of energy, they typically turn to a common pick-me-up: coffee. In fact, Americans collectively drink...