Category Archives: Food

Blood Type Diet

Blood Type Diet: What You Need to Know

Do you know your blood type? If you’ve ever had surgery or required a transfusion, there’s a good chance you can riddle off your blood type with ease. But knowing your blood type is about more than just getting and giving blood. Some research has

what should you eat for breakfast

What Should You Eat For Breakfast?

There is a huge debate between people about what you should eat for breakfast and what you should not. The truth is that in many cases we are faced with people that end up eating breakfasts that are not at all healthy. This is never


Healthy Snacks to Boost Your Energy

We’ve come a long way on the road to healthy lifestyles and although obesity in adults and children still poses serious problems, we seem to be shifting our focus to eating the right foods, doing exercise and cutting down on bad habits such as smoking

Ten Worst Foods to Eat in the Morning

10 Worst Foods to Eat in the Morning

A good breakfast is one that contains nutrients in the right ratios. It makes you more energetic and full through your morning. A bad breakfast, on the other hand, is one of the main causes of weight gain, risk of disease and other side effects.


How Much Protein Do We Really Need?

How much protein should I be eating? This one of the top 5 questions we hear and it seems like everyone has a different opinion on the subject. In this article we’re going to stick with the facts and ignore the urban legends and wives-tales.


5 Foods That Reduce Acid Reflux Naturally

Acid reflux is an all too common disorder. In fact, according to Healthline, twenty to thirty percent of all adult Americans will suffer acid reflux symptoms at sometime within the year. For most, the symptoms are minor and temporary. But if your symptoms persist, you