If you thought that marine phytoplankton was something only eaten by whales, you’d be wrong. This humble single-celled plant is taking the health world by storm, with a growing fan base that report a legion of benefits from improved energy, to cognitive function and immunity
Smoothies can also be a great way to sneak some extra protein into your daily routine. With so many smoothie recipes and conflicting advice out there, it can be tough to know exactly what to add to a smoothie in order to make it rich
Easy as it may sound, skin care is not one of your ordinary things to do. It takes knowledge, resilience and consistence to have your skin in good shape. This is more so if you have been struggling with all the skin problems in the
One of the most dreaded, unfortunate realities of the cold winter weather is dry skin. It’s a typical concern around this time of the year and it does deserve attention. However, if dry skin is your calvary when it comes to achieving healthier skin, regardless
What is the best type of cardio to do for losing weight? It is one of the most popular questions we often get, and in fact, arguably the most asked question in the fitness industry in general. Before we can answer that question, first, we
Looking for ways to make your hips bigger? If yes, I guess you’ve tried almost everything from pills to workouts without much success. There is also a high chance you’ve thought of surgery. Here is an important reminder: wide hips will add value to your
The holidays are just around the corner. That wonderful time of the year again and your days are going to be filled with moments of merriment. A time to celebrate with family and friends. This season is usually associated with the abundant presence of foods
Introduction We always want everything fast including getting in shape. But, there are no shortcuts to burning fats, not to mention, slimming down. You will have to sacrifice a little to get that shape you’ve always wanted, and that includes not eating carbs before you
If you are looking to build up your muscle, add more vigor to it, watch it take shape and leave an admirable chest, you are home. Many people do workouts, as they are supposed to, but without the right foods, the results are barely noticed.
Weight loss is often a matter of choice, but everyone thinks about it for their respective reasons. Some wants to lose weight for fitness, health and some to change their physical appearances, which can be attained by doing proper exercise and a strict diet regularly.