Category Archives: Healthy Living

Home Remedies for Sweaty Feet

10 Home Remedies To Deal With Sweaty Feet Without Drugs

Excessive sweating, also known as Hyperhidrosis refers to a condition in which an individual sweats or perspires frequently or in excess of what is normally required for regulation of the body temperature.  An individual is born with about 2-4 million of the sweat glands which

Health Tips For Seniors

Essential Lifestyle Health Tips Seniors Need To Know

Censuses from all around the world prove that the population is aging in developed countries. This is mainly because of the fact people now live longer than in other historical periods. The necessity to promote healthy lifestyle for seniors is higher than it ever was.

hyperhidrosis treatment

Hyperhidrosis Treatment – Which One Do You Need

Hyperhidrosis is a rather embarrassing condition where the afflicted sweats uncontrollably, either from the palms, head, armpits, and other parts of the body. There are hundreds of thousands of people around the world that are suffering from this condition; fortunately there are also lots of

5 common yoga mistakes

5 Mistakes That Make Your Yoga Practice Downright Dangerous

Yoga is a great practice that helps to stretch the muscles, increase blood circulation, and promote calm and wellness. However, if you’re not careful, a simple yoga routine may become downright dangerous! Check out these common yoga mistakes that can actually put you in danger

Crunches or Planks

Plank or Crunches- What Gets You Quick Result?

Crunches or Planks? Everywhere you turn these days you will see some challenges, where they want us to do more crunches and planks to gain a more beautiful body. All of that should bring us to shape and give us toned, firm and flat stomach.

Hydration myths busted

4 Hydration Myths You Should Not Believe

Hydration is vital for your body. If you become dehydrated you will be faced with so many different health problems. You may like drinking water or not but what has to be remembered is that water makes up a huge part of your body weight.

is eating at night bad for you

Is It Bad To Eat Late At Night?

Don’t eat after sunset – lest you want to gain weight. It’s a caveat you may have heard many times before. You may have heard it from your mother, friend, co-worker, gym buddy, professor, or even your child. Unfortunately, for your well-meaning loved ones, nothing