Category Archives: Lifestyle

Hottest Fitness Models on Instagram

The 10 Hottest Fitness Models on Instagram

With summer finally here, it is time to get back into shape and shed those leftover pounds from winter. While it is nice playing “Ghost Recon: Wildlands” 24/7, it is time to tone up for the summer. Below are the top ten hottest fitness models

Lower Back Pain During Workout

5 Ways To Reduce Lower Back Pain During Workout

Many people are affected by back pain which comes on due to poor form when training at the gym. While people go to the gym, lift weights and do cardio with the best of intention, doing these things incorrectly leads to pain and problems which

Cracked heel repair cream

Cracked Heels? What Causes Cracked Heels?

Your feet take a lot of stress all day. They carry your weight, they run, walk, stand for long hours, and keep you moving from spot to spot. The only time they get any rest is when you are seated at your desk or when

how to get rid of spider veins

What Are Spider Veins And How to Get Rid Of Them

Thanks to incredible scientific advancements, we love in a World where we can alter our bodies in just about any way imaginable. Not only can you work hard on losing weight and sculpting your body with a good diet and workout routine, you can also

Thrombocyte Clumping

Importance Of Thrombocyte Clumping

Thrombocytes or platelets are blood cells that circulate along with red blood cells. Their core function is to close any impairs or breaks in the blood vessels that occurs due to an injury, they do it by binding them together. Platelets have a sticky surface

bedtime yoga benefits

How to Maximize the Bedtime Benefits of Yoga

The mainly physical and modern form of yoga that’s practiced today is a good way to exercise and improve sleep. But unlike other types of physical exercise like running or aerobics, yoga is even better at improving sleep, especially if you do it on a

Ways Your Health Can Affect Your Money

5 Ways Your Health Can Affect Your Money

You have to admit – your finances, like your health, could always be better. Thanks to bills, daily expenses, recreational activities et al, your hard earned money can evaporate rather quickly. While you may not pay much attention to it, it’s important to realise just

How to Keep Your Brain Healthy

4 Things That Will Keep Your Brain Healthy

Wondering how to improve your brain’s functions and enhance your memory? Yes, it is possible; however, your success cannot be achieved overnight. Results take time – so, the sooner you start, the faster you will see results. Research and studies show that to keep your

Natural Remedies For Sleep Apnea

5 Natural Remedies For Sleep Apnea That Works

Sleep apnea is a common disorder whose main characteristic is a temporary pause in breathing as you sleep. This occurrence can happen a few times or dozens of times as you sleep. Although there is not scientific evidence to show that it can be fatal,