Category Archives: Food

How to build lean muscle mass

How To Build Lean Muscle Without Putting On Fat

Lean Muscle is Best for Everyday Life If you are among the growing number of men that really want to look muscular and ripped when they take their shirts off then you are probably going to want to know how. But the reality is that

Top-3-Protein-Powders

Build Muscle Mass with the Top 3 Protein Powders

Protein supplements are critical for big muscle growth and repair, which is why so many serious bodybuilders and fitness lovers consume them. Proteins are mainly ingested as protein powders, and come in many types and varieties, including whey, casein and egg. However, these different types

science-of-building-muscle-mass

Building Muscle Mass with A Gym Pass And Science

The Science of Building Muscle Mass Hello all you resolutioners out there. When the clock struck midnight on New Year’s Day, you were reborn. In this new year, you’re all given a second chance to be the person you want to be, and to many

top-10-creatine-supplements

Top 10 Creatine Supplements for 2017

Creatine is a natural amino acid that is made in the liver and kidneys and transferred to the muscles through the circulatory system. It is most effective when added to a resistance training regimen, and it is commonly used by sportsmen, bodybuilders and fitness trainers

bodybuilding-diet-plan

6 Perfect Meals For Your Body Building Diet

If you want to support the growth of your mass of lean, you should attempt to maintain a perfect diet. This article gives some information about 6 flawless and perfect meals. Also, they are very effective for assisting you to gain health, build muscles and

muscle-building-myths

10 Muscle Building Myths That You Need To Be Aware Of

Building muscle is an incredibly difficult process and if you don’t know what you’re doing, it becomes even more difficult. There is a ton of misleading information out there and quite honestly I get confused sometimes as well, despite my 20 years of contribution to

what-vital-food-is-great-for-strong-muscles

What Vital Food Is Great for Strong Muscle?

If you are looking to build up your muscle, add more vigor to it, watch it take shape and leave an admirable chest, you are home. Many people do workouts, as they are supposed to, but without the right foods, the results are barely noticed.

bcaa-supplement-for-fitness

How Do BCAA Supplement Benefit Your Fitness Goals?

Till today, you were made to believe whey protein is the only supplement you need. While that’s true for some part, to take your fitness level to new heights you need a supplement that’s even worthier – BCAAs. Not only it works wonder for losing