Category Archives: Weight Loss

weight loss diet

7 Major Changes We Must Make In Our Diet To Shed Weight

We are what we eat- this age-old adage is reflected in the fact that 80%of the weight we gain can be attributed solely to our eating habits and only 20% is caused by external factors and medical conditions. However, amidst a hectic lifestyle, we seldom

Weight loss in a week

How To Lose 10 Kilos (20 Pounds) In A Week

More than likely, you already know some or all of the following tips. If you do, then they will be a reminder to you and help get you back on track. If you don’t, you will find in them easy ways to start losing weight

Maximum Effect, Minimum Effort

Maximum Effect, Minimum Effort

It’s the catch-22 of exercise: you want to get more out of your exercise routine but spending long hours in the gym doesn’t bear thinking about. So what is one meant to do? How are you supposed to get fitter, leaner, stronger and, let’s face

10 Best Exercises to Lose Weight for Women

10 Best Exercises to Lose Weight for Women

Any woman who has partnered with a man on a weight loss or fitness program knows the frustration of watching his body drip off the pounds while she seems to barely lose an ounce. The struggle and the unfair comparison can cause women to give

yoga-for-weight-loss

Weight Loss With Yoga – Possible Or Not?

The ancient practice of yoga combines different postures, meditation and breathing patterns and it works miracles when it comes to losing weight. Scientists are puzzled by the fact that sweating so little can influence our body weight. On top of that, controversial benefits of yoga

how-not-to-overeat

10 Tips on How Not To Overeat During the Holidays

The sheer abundance of food and the party atmosphere of the holiday season are the perfect triggers for overeating. Controlling yourself when the people around you are indulging themselves and making merry can be difficult for most people. However, it is essential to remember that