Category Archives: Weight Loss

Weight loss for men

10 Best Weight Loss Tips For Men You’ll Ever Need

Although you typically hear about women and their weight loss goals, many men are concerned with their body fat percentage as well. For most of the people, losing weight can be the biggest challenge of their life, however, it doesn’t need to be overly complicated. We

weight loss exercises

6 Exercises to Get in Shape Fast This Summer

Summer is here and getting into shape is the goal of many. Sometimes, they need to accomplish this goal quickly. Perhaps they have a dress to fit into for a wedding, or they want to look picture perfect on their beach holiday. Whatever the case

weight loss diet

7 Major Changes We Must Make In Our Diet To Shed Weight

We are what we eat- this age-old adage is reflected in the fact that 80%of the weight we gain can be attributed solely to our eating habits and only 20% is caused by external factors and medical conditions. However, amidst a hectic lifestyle, we seldom

Weight loss in a week

How To Lose 10 Kilos (20 Pounds) In A Week

More than likely, you already know some or all of the following tips. If you do, then they will be a reminder to you and help get you back on track. If you don’t, you will find in them easy ways to start losing weight

Maximum Effect, Minimum Effort

Maximum Effect, Minimum Effort

It’s the catch-22 of exercise: you want to get more out of your exercise routine but spending long hours in the gym doesn’t bear thinking about. So what is one meant to do? How are you supposed to get fitter, leaner, stronger and, let’s face

10 Best Exercises to Lose Weight for Women

10 Best Exercises to Lose Weight for Women

Any woman who has partnered with a man on a weight loss or fitness program knows the frustration of watching his body drip off the pounds while she seems to barely lose an ounce. The struggle and the unfair comparison can cause women to give