Category Archives: Weight Training

Exercises To Strengthen Your Neck Muscles

5 Exercises To Strengthen Your Neck Muscles

In order to have a strong and attractive body, you should not leave any muscles without necessary exercises. For a long time, neck training exercises have become more and more familiar with everybody. In this post, we will share some useful tips as well as

how to build a pull up bar at home in your garage

How To Build A Pull Up Bar With Your Garage Junk

The days of paying for a gym membership that you do not even end up going to anyway, are over! Now it is possible to make your very own pull-up bar from the junk that your garage has to offer. Pull-up bars are remarkable, cheap,

Full Body Workout Routine with Dumbbells

7 Ultimate Full Body Workout Routine with Dumbbells

Did you know that a good pair of dumbbells can prove to be an effective tool as far as workouts are concerned? If you think fancy gym equipment is mandatory for weight loss and body building then you definitely need to read on. Truth be


Our Favorite Fitness Options for Your Toughest Spots

We all have trouble spots — those annoying areas of our bodies where genetics is always in a standoff against our best efforts at diet and exercise. And yes, if they’re perennial problem areas, they’re not going to fall in line with your desired results


Rower Machine and Its Benefits for Health and Fitness

When you are looking forward to improve your health, the very first stage doesn’t need to be jogging on your pavement or long distance running. If you go for regular rowing workout, you’ll develop a perfect way to enjoy max physical fitness. With the help


5 Home Gym Essentials for a Safe Workout

Have you recently decided on transforming that extra room in your house into a home gym? Are you about ready for your first workout? Want to be sure that your newly made home gym will provide you with a safe workout experience? If so, make


6 Alternative Workouts to Keep You Fit

The gym can be a boring place. Maybe you aren’t the kind of person that wants to push weights; maybe you function better in a team environment. There are several different things that you can do instead of hitting the gym. For some alternative workout


5 Advantages Of Incorporating Cardio In Your Workout Routine

Are you disappointed with your fitness currently? If that is true then you must go for the regular workouts to boost your fitness level- which is tremendously affected by your stressful life and unhealthy eating habits. In other words, regular workouts are really essential to


How to Avoid Injury When Working Out

Introduction: We go to the gym to get fitter, stronger and healthier, right? So, why do so many of us come away from the place with nagging, and sometimes chronic, injuries? If you think that the occasional injury is part of the pain that you