Category Archives: Workouts

beachbody workout programs

10 Best BeachBody Workout Programs For Women

If you are planning a winter break in the sunshine, does the thought of stripping off down to your shorts or bikini send shivers down your spine? It can be easy to forget your waistline whilst wrapped up warm in ‘comfortable clothes’ during the winter


10 Arm Toning Workouts To Banish Those Bingo Wings

We all store fat in different places, but mention the term ‘Bingo Wings’ and many women turn one of the fifty shades of grey. However, ‘Bingo Wings’ come in many guises, and whilst the appearance of this upper arm body fat can be improved, there