Bicycles are making a comeback. Cities in Europe and United States now have dedicated bicycle lanes on the street to encourage cycling. Why? It saves you from loads of traffic, has many great health benefits and many more perks.
Cycling is a healthy, low-impact exercise that can improve your overall health and fitness. Cycling can be enjoyed by people of all ages, from young children to older adults. Have a look at these top 10 health benefits of cycling daily.
1. Beneficial for Knees and Joints
Though many believe cycling worsens joint problems, it actually does the opposite. To cycle, you have to move your knees and joints, giving it automatic exercise and movement that improves stiffness.
2. Can Improve Mood
Like other exercise, cycling produces endorphins. This makes you feel happier and healthier, too.
3. Cost Effective
Spending on a bicycle seems like nothing when you see its benefits. You can get around quickly, save on fuel and save on gym memberships. Also, since bicycles generally last long, you will not spend too much on repairs (which are also relatively inexpensive).
4. Environmentally Friendly
We do not need to explain why bicycles are good for the environment. Since it uses no gas, it does not contribute to air pollution unlike cars or buses. Air pollution not only fuels global warming, it also causes lung problems.
5. Improves Mental Health
Yes, all exercises help relieve stress, but cycling helps the formation of new brain cells in the hippocampus (the portion of the brain responsible for memory). It also helps maintain hormone levels, which affect your mental health.
6. Improves Coordination
When you cycle, you use your eyes, hands and legs all together. They have to be in sync for you to be balanced or you will fall off. It enhances motor skills and keeps your body and brain active and alert. The more you cycle, the more coordinated you will be.
7. Improves Cardiovascular Fitness
Cycling gets your heart pumping, which is always good. It prevents heart attacks, high blood pressure and clogged arteries. It gives your heart and lungs stamina to function more efficiently.
8. Works on Your Muscles
Cycling exercises the whole body. You strengthen your core and back since they ensure you stay on the saddle. You work your arms by gripping the handlebars.
You build the muscles on your legs as they paddle. It is a full body workout and the intensity of your workout depends on the speed you cycle at, so you can go at any pace.
9. Increases Strength and Stamina
Because cycling improves heart health, works on your muscles and exercises stiff knees and joints, it builds strength and stamina. Going at a fast pace strengthens your body (full body workout, remember) and going at a steady pace for long periods builds stamina.
10. Helps Weight Loss
Cycling is one of the best activities for weight loss. It burns 500 calories an hour and increases metabolism. It encourages you to sweat, releasing toxins and fat from the body. Because it is a fun activity, you will not even feel like you are working out, helping you shed pounds even quicker.
Cycling is a low intensity activity that has many benefits. You can go at your own pace, so it is not difficult. Anyone, whether young or old, man or woman, can do it.