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Does More Sweat Mean a Better Workout? – The Facts

Over the last 10 years working as a personal trainer I can't count how many times I have been asked two very common questions...

How to Naturally Balance Your Hormones with Hormone Therapy

When most people think of hormones, they think of menopause, birth control, or testosterone levels. The truth is there are many systems in the...

Health Mistakes You’re Making That Actually Affects Your Brain

Your brain is a vital organ just like your eyes or lungs. If you find that you struggle with concentration, memory, and problem-solving, you...

10 Things Stylish Women Should Have by the Age of 25

Every woman seems to go into a phase of transition from a girl into being someone fairly responsible and mature enough to take on...

What You Need To Know About Drinking Coffee Pre-Working Out

After a long day at work or running around with your kids, typically the last thing you want to do is workout. Pre-workouts have...

5 Naughty Reasons to Lose Weight

Sex. It’s the unspoken reason why we’re all here. In the most direct way, we know that being fit and attractive gives us the...

What Are The 7 Habits of Highly Effective Positive People (and How I Learnt Them)

I am not one of those naturally positive people. My inclination is to see the glass half empty, the inherent risk in any given...

Post-Workout Nutrition for Fat loss & Fitness

It does not matter as much how hard you train, as it matters how well you “refuel” your body post-workout session. In order to...