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5 Snacks You (Probably) Didn’t Know Were Filled With Sugar

Nailing down a diet that fits your lifestyle can be tremendously tricky, especially when you’re a keen athlete. You need so and so many calories...

How to Self-Treat Metatarsalgia

There are a lot of sports out there that are fun to do. A lot of people particularly like playing either basketball or football....

Perfect Skin Tone For The Perfect Impression

Whether it’s a first date, a job interview, or just a regular day on the town, having great skin is a definite confidence-booster! What...

Healthy Homemade Toothpaste With 6 Easy Ingredients

Like many of you, I grew up using the familiar brands of toothpaste in the market. The ones with all the unpronounceable ingredients that...

Does More Sweat Mean a Better Workout? – The Facts

Over the last 10 years working as a personal trainer I can't count how many times I have been asked two very common questions...

What You Need To Know About Drinking Coffee Pre-Working Out

After a long day at work or running around with your kids, typically the last thing you want to do is workout. Pre-workouts have...

8 Reasons Marine Phytoplankton Is The World’s Most Exciting Superfood Supplement

If you thought that marine phytoplankton was something only eaten by whales, you’d be wrong. This humble single-celled plant is taking the health world...

How to Make Protein Smoothies That Will Help You Build Muscle

Smoothies can also be a great way to sneak some extra protein into your daily routine. With so many smoothie recipes and conflicting advice out...