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Eczema- Relationship between Filaggrin Deficiency and Dry Skin

Filaggrin refers to the protein that is essential for the proper maturation of skin cells to form the protective and outermost layer of skin....

5 Snacks You (Probably) Didn’t Know Were Filled With Sugar

Nailing down a diet that fits your lifestyle can be tremendously tricky, especially when you’re a keen athlete. You need so and so many calories...

How to Self-Treat Metatarsalgia

There are a lot of sports out there that are fun to do. A lot of people particularly like playing either basketball or football....

Perfect Skin Tone For The Perfect Impression

Whether it’s a first date, a job interview, or just a regular day on the town, having great skin is a definite confidence-booster! What...

Healthy Homemade Toothpaste With 6 Easy Ingredients

Like many of you, I grew up using the familiar brands of toothpaste in the market. The ones with all the unpronounceable ingredients that...

Does More Sweat Mean a Better Workout? – The Facts

Over the last 10 years working as a personal trainer I can't count how many times I have been asked two very common questions...

What You Need To Know About Drinking Coffee Pre-Working Out

After a long day at work or running around with your kids, typically the last thing you want to do is workout. Pre-workouts have...

8 Reasons Marine Phytoplankton Is The World’s Most Exciting Superfood Supplement

If you thought that marine phytoplankton was something only eaten by whales, you’d be wrong. This humble single-celled plant is taking the health world...