Deciding to go to the gym as part of your fitness regime is an obvious measure. However that is not to say that a first visit there isn’t daunting. The fancy machines, the gym bunnies and the beefy personal trainers can serve to intimidate. This need not be the case. The gym is a place that if used right, can give a great sense of enjoyment and achievement to your fitness plans.
This info-graphic gives some tips on dealing with a first gym visit. It outlines some items that your gym bag should contain; it explains some gym terminology and outlines certain etiquette associated with gym work. It also provides some interesting insights from some well known gym addicts.