Muscles

8 Reasons You’re Not Gaining Muscle & What to Do About It

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

5 Arm Exercises for Sculpted Biceps & Triceps

Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises...

How to Speed Up Muscle Soreness Recovery

Guys no longer care about regeneration and muscle recovery. Muscle development is their only interest. Well guess what if your muscles are sore as...

4 Protein Shake Recipes to Jazz Up Your Workout Sessions

Are you someone who’s gotten so bored and sick of your usual protein shake that you sometimes have to force it down? If so,...

Is Whey Protein Better With Milk Or Water?

A protein-rich diet coupled with a strict workout regime is the most important thing for your body’s transformation. You can either be someone who...

Should You Use Heavy Weights For Toned Women’s Arms?

I am often asked by women whether they should use heavy weights when they are trying to tone their arms. This is a popular...

What To Eat Before And After A Workout

There are two aspects to staying fit - eating well and exercising regularly. You may be following a good workout plan and sticking to...

10 Crucial Tips for Building Confidence and Good Looking Body

Here is a fact: Women want a confident man. No matter what job you have or what car you drive, you have to be confident...