Muscles

What To Eat Before And After A Workout

There are two aspects to staying fit - eating well and exercising regularly. You may be following a good workout plan and sticking to...

10 Crucial Tips for Building Confidence and Good Looking Body

Here is a fact: Women want a confident man. No matter what job you have or what car you drive, you have to be confident...

How to Be Flexible in Training & Nutrition and Still Get Great Results?

When you begin learning about nutrition, strength training and get into fitness community you might begin to think that in order to look good...

Anomalous Solution Sought by CrossFit Athlete

An athlete from birth, twenty-five-year-old Jesse Sherriff began his childhood in his dad’s Dorchester-based karate dojo. As he grew from boy to young adult,...

How To Naturally Increase Testosterone Levels?

Learning how to naturally increase testosterone levels is a bit hard for some of us. But there are always some challenges and unique situations...

7 Skills You Need to Learn to Get in Shape

You want to get in shape and you are trying hard, but still not getting anywhere? Let’s change that. Let’s go through 7 skills you...

Common Misconceptions about Physical Fitness Training

A lot of people have failed in their quest to lose weight through physical body exercises because they have let themselves be carried away...

10 Best Biceps Exercises Of All Time

Did you know biceps are the most difficult muscles to build in the body? Though relatively small compared to other tissues let’s say legs...