Home Gym & Workouts

Gym & Workouts

How to Set Up a Speed Bag at Home

A speed bag is one of the most engaging, fulfilling pieces of exercise equipment out there. Unfortunately, unless you’re a regular down your local...

Why Adding Weight-Training To Your Routine Will Be A Plus

When most women start working out, they tend to stay away from the weight rack as much as possible, with most believing that lifting...

5 Unrivaled Benefits of Having a Home Gym

Are you wondering if a home gym is something you should invest in? Yes, it is. I’m telling you from personal experience. Since the...

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

Stretches You Should Do Before Every Workout

If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...

17 Exercises To Burn 150 Calories Fast

There are many types of physical activities that you can do, but not all of them are same; some can burn more calories compared...

5 Arm Exercises for Sculpted Biceps & Triceps

Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises...

7 Reasons to Try a New Workout

Whether you work out regularly, or you just think about it while sitting on the couch watching American Ninja Warrior, you could benefit from...