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Weight Training

Forget The Gym, Start Bodyweight Exercises Today!

Going to the gym is an excellent form of working out. It helps develop muscle mass and strengthens your bones which in the long...

How Young Is Too Young When It Comes To Weight Training

Recently, the world’s attention was focused on the Olympics and the athletes competing. While world records were shattered and medals won, one startling thing...

What Your Fitness Tools Say About Your Performance?

Whether it is ballet or boot camp, indoors or outdoors; whether you are a heavy weight junkie or a cardio addict, there is a...

15-Minute Workout For A Sexy, Toned Back

Unfortunately, many trainers fail to balance their workout routine by invariably ignoring exercises related to the back. For those who neglect their back exercises...

Workouts for Couples – 8 Workout Ideas for Couples Who Sweat Together

If you want to get in shape, or already are and want to stay that way, exercising regularly and eating healthy food is the...

7 Body Weight Workouts You can Do Without Weights and Gym

Let’s face it, a lot of us really do not have time to go to gym and often find ourselves stuck in a situation...

Top 5 Health Benefits of Using Gym Ball You Had Never Expected

A gym ball even known as an exercise ball is considered to be one of the finest tools that not only promotes stability, but...

High-Intensity Workouts for a Younger Look

Everyone wants to look an year younger to their age today. The bulging tummy, heavy thighs and butts, un-toned arms, etc. diminish the grace...