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Top 5 Health Benefits of Using Gym Ball You Had Never Expected

A gym ball even known as an exercise ball is considered to be one of the finest tools that not only promotes stability, but...

High-Intensity Workouts for a Younger Look

Everyone wants to look an year younger to their age today. The bulging tummy, heavy thighs and butts, un-toned arms, etc. diminish the grace...

Three Workouts Per Week to Transform Your Physique

Lack of time is the number one reason given for not staying on any kind of fitness program. You may be guilty of using...

You Don’t Know How to Use Your Gym Equipment

Gym equipment makes training much easier since everything is laid out in different areas of the gym. Not every gym has the same equipment,...

Fitness: 10 Steps to Motivate Yourself

Sometimes, it is hard for people to get motivated and start doing something. The reason to this might be different for different people; however,...

Summer Body Project For Men: 5 Tips For Super Summer Body

As the temperature rises and spring gives way to summer, everyone's thoughts are turning to the beach, sunshine and of course, having the perfect...

Buns of Steel Workouts – Shaping Your Butt

Does your wardrobe consist of what you would like to wear but can’t quite fit into on one side and your ‘comfortable clothes’ on...

Top 5 Most Common Fitness Myths that Needs to be Busted

Mostly, all of us are obsessed with weight loss and dieting. As a matter of fact, there are also many myths related to these,...