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Three Workouts Per Week to Transform Your Physique

Lack of time is the number one reason given for not staying on any kind of fitness program. You may be guilty of using...

You Don’t Know How to Use Your Gym Equipment

Gym equipment makes training much easier since everything is laid out in different areas of the gym. Not every gym has the same equipment,...

Fitness: 10 Steps to Motivate Yourself

Sometimes, it is hard for people to get motivated and start doing something. The reason to this might be different for different people; however,...

Summer Body Project For Men: 5 Tips For Super Summer Body

As the temperature rises and spring gives way to summer, everyone's thoughts are turning to the beach, sunshine and of course, having the perfect...

Buns of Steel Workouts – Shaping Your Butt

Does your wardrobe consist of what you would like to wear but can’t quite fit into on one side and your ‘comfortable clothes’ on...

Top 5 Most Common Fitness Myths that Needs to be Busted

Mostly, all of us are obsessed with weight loss and dieting. As a matter of fact, there are also many myths related to these,...

Water Exercises : Burn Calories and Get Fit in Pool

If pushing yourself through a hot sweaty workout in your local gym doesn’t appeal, why not supplement your walking plans and home workouts with...

Stability Ball Workout | Top 15 Ball Exercises For Total Body Workout

Stability ball workouts are getting more and more popular these days, because of its distinct advantages over other gym equipment or body-weight alone. Stability balls...