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Water Exercises : Burn Calories and Get Fit in Pool

If pushing yourself through a hot sweaty workout in your local gym doesn’t appeal, why not supplement your walking plans and home workouts with...

Stability Ball Workout | Top 15 Ball Exercises For Total Body Workout

Stability ball workouts are getting more and more popular these days, because of its distinct advantages over other gym equipment or body-weight alone. Stability balls...

Is Training Very Hard Bad as No Exercise At All ?

It is estimated that in 2012 more than 450 000 people were treated in emergency room after suffering injuries while exercising, in USA alone. A...

6 Killer Shoulder Workouts For Mass – You May Not Know

Here at MyBeautyGym, we strive to get the entire upper body in better shape. Nothing looks worse than big, bulging biceps and weak shoulders. ...

Getting Back To The Gym After An Injury

Getting back to the gym after an injury is not a one-step process. Recovery includes various procedures including active rehabilitation, specific exercises, using cold...

5 Things You Have Been Doing Wrong in the Gym

Staying physically active throughout your life is a necessity that will bring multiple benefits. Working out on a regular basis also helps us cope with...

Upper Body Workouts Routine for Men and Women

For many people, finding the right workout can be tricky, especially if available time is a factor. For other people, it may feel like...

The Ultimate Weight Lifting Workout Secrets Revealed

This all-important move that I’ll get to in a minute is rare to see performed perfectly.  In fact, I’d put it in the same...