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Weight Training

5 Common Beginner Fitness Mistakes to Avoid in Gym

If you’ve read any of our other articles, you know that we’re big fans of taking action. In fact, we feel very strongly that taking...

Lower Body Strength Training Exercises – Weight Training for Lower Body

If you are looking to specifically tone up and strengthen your lower body, then you should look at weight training for your lower body. There...

Female Weight Training – Benefits of Weight Lifting

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As women, we...