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9 Amazing Health Benefits Of Jumping

Ever since a study by NASA found the benefits of jumping in 80’s, people have taken to it like they never did. Prior to...

Our Favorite Fitness Options for Your Toughest Spots

We all have trouble spots — those annoying areas of our bodies where genetics is always in a standoff against our best efforts at...

Setting up a Home Gym – Best Home Gym Setup Ideas

Setting up a gym in your home can be as simple as purchasing a stationary bike and a few dumbbells. For others, it may...

Rower Machine and Its Benefits for Health and Fitness

When you are looking forward to improve your health, the very first stage doesn’t need to be jogging on your pavement or long distance...

5 Home Gym Essentials for a Safe Workout

Have you recently decided on transforming that extra room in your house into a home gym? Are you about ready for your first workout?...

Top 5 Couples Yoga Poses To Strengthen Your Relationship

Busy lifestyles take their toll on intimacy, which is most evident from the increasing rate of relationship conflicts. What if there was a solution...

6 Alternative Workouts to Keep You Fit

The gym can be a boring place. Maybe you aren’t the kind of person that wants to push weights; maybe you function better in...

5 Advantages Of Incorporating Cardio In Your Workout Routine

Are you disappointed with your fitness currently? If that is true then you must go for the regular workouts to boost your fitness level-...