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Health and Skincare Routine for Women Over 40

Aging can be beaten. If you’re still skeptical about the possibilities, just look up Elizabeth Hurley, Nicole Kidman and Kim Basinger. You probably know of two or more people in your personal networks who are walking testaments to the fact that aging can be delayed.

Aging And Your Skin

Aging may be beset by several setbacks — aching joints, wrinkled skin, memory loss, slower reflexes, loss of productivity, and complicated relationships. You must know that there are certain ways to help ease you through aging, such as taking Profemin as a supplement during menopause. This product can help you age more gracefully.

Even when you use the best skincare products for women, more signs of skin aging will continue to appear. Expect to see more now that you’re beyond 30 and 40 and expect to get those wrinkles at a much faster rate than before. Why?

Must Read: Skincare Trends – What You Need To Watch For in 2016

Skin Beyond 40 Has:

  • Significantly lower levels of collagen production
  • Much slower skin cell turnover
  • Lower levels of antioxidants, and thinner and more photosensitive skin leaves your skin more prone to damage and raging
  • Lower cellular energy levels
  • Possibly less skin cells

10 Tips To A Younger, More Beautiful You At 40 And Beyond

skincare-routine-for-women-over-40

By following a health lifestyle and skincare regimen for over 40, you can keep your skin radiant and young-looking in 10 ways,:

1. Give Your Skin A Good Cleanse

Cleanse and tone twice daily, once in the morning and once again at night. Exfoliate twice weekly for a deeper, more thorough cleanse. This routine frees up your skin from dead skin cells, excess oils, dirt and other impurities on the surface of the skin. Use moisturizer to keep your skin from drying.

2. Use Only Mild And Gentle Products

Aging skin is delicate and sensitive. It is therefore in your best interest to choose only the products your skin absolutely needs and, without the toxins and harsh ingredients. Stay away from products that contain irritating fragrances, colorants, preservatives and foaming agents that can cause you skin irritations.

Also See: 9 Skin Care Routine For Women In Their 30s

3. Prioritize Protection And Regeneration In Your Regimen

Your has less of both skin precursors that protect and regenerate, antioxidants and collagen, most notably. Older skin also has more limited ability to capture and hold moisture which makes hyaluronic acid or co-enzyme Q10 (ubiquinone) extremely important to facilitate skin regeneration and rejuvenation.

4. Boost Your Antioxidant Levels

Day and night, you need more antioxidants wherever and however you can get more. Apply as a stand alone serum or as a component of your wrinkle care cream. Get more antioxidants from your diet as well.

5. Apply Sunscreen Religiously

skin-care-moisturize-for-women-over-40s

Again, while sunscreen is a daily must-have, be sure to check the ingredients for any toxic ingredients. Also, keep in mind that wearing sunscreen does not give you an excuse to bask under the sun for absolutely no compelling purpose at all.

6. Think Positive

Do your best and the rest will follow. There are situations, however, when you simply have to accept and admit to yourself that you are not in complete control, in which case, there is nothing you can do to change the situation.

7. Stay Happy

Happier people age with younger skin. Less worries and less trouble mean less wrinkles. Happy people also tend to have fulfilling relationships and tend to be accomplished. Enhance your mood by supplementing with Profemin.

8. Eat A Healthier Diet

Aging slows down your digestion and metabolism. A key change in your diet therefore should be to incorporate more natural foods and less of the complex, processed ones. Eat more fresh produce and hot meals. Eat more frequently throughout the day in smaller portions. Try these foods to make your skin beautiful easily.

9. Become More Physically Active

Exercise in any form is good. That means you can stroll around the park, walk up and down the stairs at home or do chores around the house. As long as you use up that surplus energy in your system, your body is not unnecessarily loaded with waste.

10. Sleep

Not even the best skincare products for women can rival the healing and rejuvenating power of sleep to your skin. Sleep recharges the body as cells are switched to overdrive to facilitate repair and renewal.

 

Conclusion:

Experiencing aging is different for everyone. How you age is all up to you. Make yours a pleasant one by following these 10 tips.

Related Video:

Vijay Diwakarhttp://www.mybeautygym.com/
Vijay Diwakar has been in the health industry for more than 10 years. He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. He also likes to write about Latest Trends at TrendsBuzzer. Stay Connected to him on Google+ and Facebook.

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