Food

10 Health Benefits of Oranges For Your Heart and Stomach

In the summer season, there are some fruits which not only tastes great but have many health benefits too that can be used in...

Which is Healthier and Better? Whole Eggs vs Egg Whites – The Truth

The Yolk is the most nutritious part of an egg… I was on a week-long training vacation on the Malabar coast recently when my...

41 Negative Calorie Foods That Burns More Calories & Helps in Weight Loss?

Some people believe that negative calorie foods are nothing short of a miracle when it comes to weight loss tips, techniques, and calorie restriction....

Mango, Cranberry and Almond Breakfast Smoothie

Get Your Metabolism Going With This Breakfast Smoothie Prep time: 3-5 mins Blending time: 1-2 mins Eating time: 10-15 mins Breakfast helps you kick-start your metabolism after a...

Does Chocolate Have A Place In A Healthy Nutritional Program? Milk Chocolate Vs Dark Chocolate

Many people will argue, and I would agree, that most diets and weight loss programs fail because they leave you feeling deprived. So does...

Healthy Fast Food: Tips For Making Healthier Choices

Is there such a thing as healthy fast food? Well, maybe not. But there are times when it simply can’t be avoided. Maybe you’re out...

Benefits of 2 Bananas a Day – Get Rid of 13 Health Problems

Not only Apples, but two Bananas a day also can keep the doctor away. Before I will explain you the numerous health benefits of...