Food

This Is How You Beat Your Junk Food Cravings And Succeed

When I’m talking about cravings I’m essentially talking about those really crazy feelings  you might have when you see or even think about a...

14 Stress Fighting Foods That Reduces Anxiety

A proper diet is the key to being healthy and feeling great. The types of foods you eat can determine exactly how you feel....

5 Easy Steps Towards Healthy Eating

Eating a well-balanced diet is the right of your body and it will help you to feel your best. It gives energy to your...

Ultimate Health Benefits Of Almonds For Men and Weight Loss

Almonds are one of the most delicious and nutritious among all nuts. They are good to people who are in diet because almonds are...

Surprising Health Benefits of Garlic You Have Never Expected

Garlic is one of the common ingredients used by Asian people in curry based dishes to enhance the taste of food. But besides imparting...

10 Health Benefits of Oranges For Your Heart and Stomach

In the summer season, there are some fruits which not only tastes great but have many health benefits too that can be used in...

Which is Healthier and Better? Whole Eggs vs Egg Whites – The Truth

The Yolk is the most nutritious part of an egg… I was on a week-long training vacation on the Malabar coast recently when my...

41 Negative Calorie Foods That Burns More Calories & Helps in Weight Loss?

Some people believe that negative calorie foods are nothing short of a miracle when it comes to weight loss tips, techniques, and calorie restriction....