Food

Mango, Cranberry and Almond Breakfast Smoothie

Get Your Metabolism Going With This Breakfast Smoothie Prep time: 3-5 mins Blending time: 1-2 mins Eating time: 10-15 mins Breakfast helps you kick-start your metabolism after a...

Does Chocolate Have A Place In A Healthy Nutritional Program? Milk Chocolate Vs Dark Chocolate

Many people will argue, and I would agree, that most diets and weight loss programs fail because they leave you feeling deprived. So does...

Healthy Fast Food: Tips For Making Healthier Choices

Is there such a thing as healthy fast food? Well, maybe not. But there are times when it simply can’t be avoided. Maybe you’re out...

Benefits of 2 Bananas a Day – Get Rid of 13 Health Problems

Not only Apples, but two Bananas a day also can keep the doctor away. Before I will explain you the numerous health benefits of...