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Heart Care

3 Diseases You Should Fear More Than Swine Flu

While the media frenzy surrounding the so called swine flu pandemic is causing many people to panic, we have much more serious problems to...

How To Eat Sweets Without Risking Heart Disease

Whether it is after a long meal or just to satisfy your sweet tooth, foods and beverages loaded with added sugars are easy to...

What Can You Do To Control High Blood Pressure At Home?

Hypertension is one of the most common of all the medical problems people have to deal with around the world. The current estimation states...

10 Low Impact Workouts for Improved Heart Health

Contrary to popular belief, exercise does not have to be high-impact to be effective. There are many great low-impact exercises that can improve your...

7 Signs of a Heart Attack You Should Never Ignore

Most of us would associate heart attacks with men, surprisingly, heart disease is the number one cause of death among women in Western countries....

Hearts Are Not Just For Valentine’s: My Tips To Keep Your Heart Healthy

There is a lot of talk about hearts at the moment, the big red kind when everyone is declaring their love for one another....

Top 20 Home Remedies for Heartburn and Acid Reflux

Every one of us would have experienced heartburn. Spicy food, coffee, chocolates, onions, and dishes with high fats and oils and certain medications are...

Simple, Effective Strategies for Safeguarding Your Heart Health

The heart is a muscular organ, no bigger than ones’ fist that beats throughout your lifetime without stopping. It does the mighty job of...