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10 Ways To Reduce Body Fat – Lose Weight Diet and Tips

Not all fats are bad for the health but excess fat is really a big problem. Many health problems are partly or fully related...

Top 10 Health Risks Caused by Being Overweight

Am I overweight? This is the question you would be asking yourself, after reading the title of this article. If you are a women...

30 Minutes for a Healthy Heart – Tips for a Healthier Heart

Watching TV? Chatting on Smartphone? Its time to bring some changes in your lifestyle for a healthy heart. Don't worry, it only takes 30...