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I Tried the Keto Diet for 4 Months and Here’s What Happened

For the longest time, I had mentally placed “going Keto” alongside pseudo-diets that promise pounds of weight loss per day with next to no...

How to Choose the Right Weight Loss Program

The internet is awash with so many weight loss supplements and programs yet, WHO (World Health Organization) says there is general global increase in...

Five Ways Of Losing Fat

“I’m not fat - I’m well built.” “I’m not fat - I’m just in the wrong century.” “I’m not fat - everyone else is thin.” It’s supposed...

How to Keep Skin Healthy While Losing Weight

So you’ve finally decided to get rid of the excess fat. If you are one of the lucky ones that find a good exercise...

8 Simple Steps to Beat Belly Fat

Belly Fat is a 21st Century killer that shows no signs of slowing down. In fact new research has revealed more dangers of belly...

Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout

Whether you are a mixed martial art (MMA) star or a runner, one thing rings true: a healthy workout plan should yield results that...

Things You Should Know Before You Sign Up for a Weight Loss Surgery

As a lot of people seek new ways to get rid of the excess body weight, weight loss surgery has risen to be one...

Cutting Out Compromise – A Food Lover’s Guide to Low Carb Dieting

Carbs are the main villain of any written piece about dieting these days. Cast your gaze around the internet and you’ll find a seemingly...