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5 Absolute Worst Weight Loss Mistakes You Must Never Make

Losing weight is as much about what you do as the things you need to avoid doing. The latter do not only hinder your...

3 Ways to Address Your Tummy

When I was pregnant, I loved my big Buddha belly. It was 1 of the only times in my life when I actually liked...

How to Start a Ketogenic Diet Plan

Ketogenic diet resources work by switching the primary fuel source in the body which is sugar to body fat. When the body switches from...

8 Best Food Guides That Promises to Make Us Thin

We all want that slim athletic looking body. We read the articles, hit the gym and eat right. And yet, we still do not...

5 Ways Social Media Can Help You Lose Weight

The majority of people use social networks to stay in touch with friends and family members, some use it to find new friends, and...

Post-Baby Body: Three Areas to Work On

Having a baby is an incredible moment in any woman’s life, but the process can leave you feeling low in body confidence. It is...

Avoid Making These 4 Mistakes During Your Weight Loss Journey

For many people, staying at a healthy weight is a bit of a challenge. The only way you will be able to get down...

The Best Teas to Drink for Weight Loss

When paired with a healthy diet and exercise teas are known to help boost metabolism and aid in weight loss; this method can help...