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Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout

Whether you are a mixed martial art (MMA) star or a runner, one thing rings true: a healthy workout plan should yield results that...

Things You Should Know Before You Sign Up for a Weight Loss Surgery

As a lot of people seek new ways to get rid of the excess body weight, weight loss surgery has risen to be one...

Cutting Out Compromise – A Food Lover’s Guide to Low Carb Dieting

Carbs are the main villain of any written piece about dieting these days. Cast your gaze around the internet and you’ll find a seemingly...

5 Absolute Worst Weight Loss Mistakes You Must Never Make

Losing weight is as much about what you do as the things you need to avoid doing. The latter do not only hinder your...

3 Ways to Address Your Tummy

When I was pregnant, I loved my big Buddha belly. It was 1 of the only times in my life when I actually liked...

How to Start a Ketogenic Diet Plan

Ketogenic diet resources work by switching the primary fuel source in the body which is sugar to body fat. When the body switches from...

8 Best Food Guides That Promises to Make Us Thin

We all want that slim athletic looking body. We read the articles, hit the gym and eat right. And yet, we still do not...

5 Ways Social Media Can Help You Lose Weight

The majority of people use social networks to stay in touch with friends and family members, some use it to find new friends, and...